19:42

19MIN. METABOLIC CIRCUIT (with equipment)

19:51

19MIN. LOW IMPACT CARDIO WORKOUT

26:41

26MIN. UPPERBODY CHALLENGE (with equipment)

16:37

16MIN. INTENSE GLUTES SUPERSET (with equipment)

22:11

22MIN. POWER CIRCUIT FOR DRYING AND SETTING (with equipment)

05:26

5MIN. QUICK AND EASY WARM-UP AND MOBILITY (before training)

18:22

18MIN. GLUTES ACTIVATION (without equipment)

19:27

19MIN. ACCELERATING METABOLISM (CARDIO)

16:02

16MIN. BUILD THE PERFECT ABS (Beginner Level)

19:33

19MIN. EFEITO AMPULHETA (com equipamento)

22:30

22MIN. GLÚTEOS MAIORES E REDONDOS (com equipamento)

32:12

32MIN. FULL BODY (without equipment)

10:27

10 MIN. GET ELEGANT ARMS (without equipment)

11:54

11MIN. CARDIO TO REDUCE FAT (intermediate level)

09:39

9MIN. DEFINE YOUR ABS (without equipment)

15:47

15MIN. DIA DE PERNAS MATADOR (com halteres)

14:03

14MIN. STRONG AND DEFINED ARMS (with dumbbells)

11:32

11MIN. COMPLETE AND EASY MOBILITY (do it before training)

07:29

7MIN.WORKOUT - ABS ON FIRE

21:27

21MIN. BOMBASTIC LEG DAY (WITH DUMBBLLES)

14:34

14MIN. STRONG FULL BODY (WITH DUMBBELS)

10:56

10MIN. FUN CARDIO

15:55

15MIN. TONED ARMS (beginner level)

15:55

15MIN. CARDIO WITHOUT IMPACT (beginner)

15:57

15MIN. TONED LEGS WORKOUT (beginner)

16:54

16MIN. INTENSE CARDIO HIIT ( no equipment)

26:40

26MIN. FULL BODY WORKOUT (no equipment)

17:36

17MIN. GROW YOUR QUADS (no equipment)

17:32

17MIN. GROW YOUR GLUTES (no equipment)

26:37

26MIN. DEFINE YOUR WHOLE BODY (no equipment)

17:32

17MIN. TONED ARMS AND STRONG ABS (no equipment)

18:21

18MIN. BURNING CALORIES (no equipment)

19:28

19MIN. DEFINED LEGS (no equipment)

11:52

11MIN. CARDIO HIIT INTERMEDIARY LEVEL

10:49

WORKOUT TO DEFINE YOUR WHOLE BODY

07:11

7MIN. DIA DE ABDÔMEN COMPLETO (nível intermediário)

10:00

TREINO DE GLÚTEOS (UTILIZANDO GARRAFA)

05:51

ALONGAMENTO ESTÁTICO (para fazer depois do treino)

07:01

AQUECIMENTO E MOBILIDADE (para fazer antes do treino)

07:41

7MIN SUPERIORES FORTES (iniciante/intermediário) - com halteres

16:57

16MIN CARDIO HIIT INTENSO (sem equipamento)

08:16

8MIN DEFINIR O SIXPACK (sem equipamento)

10:21

10MIN MOBILIDADE E ALONGAMENTOS DE QUADRIL E PERNAS

12:31

12MIN HAPPY CARDIO (sem equipamento)

06:31

6MIN DEFINIR O ABDÔMEN (com halteres)

13:03

13MIN FULL BODY CARDIO (sem equipamento)

10:51

10MIN PUMP NOS GLÚTEOS (sem equipamento)

08:31

8MIN FORTALECER PARTE INFERIOR DO ABDÔMEN (sem equipamento)