01:29
Sing and Twerk - 3rd March, 13:30 - 17:00 at Flow State @lizikamba @Twerk4FitnessAfrica
16:53
Bumping mamas - Twerking Mama stretch #southafricandeephouse
15:58
Beginners Stretch and Strengthen Amapiano
11:45
#GoLow challenge - Ciao Wemmy Go Low feat Agent
00:45
#GoLow challenge
00:11
Focus on me
01:08
HAPPY WOMENS DAY! π π πππ₯πΉπΉπΉπΉπΉπΉπΉπΉπΆπΆπΆβ¨β¨β¨β¨
20:28
Update
09:34
10 days of Twerk (Quarantine) - Day 5 (Meghan knees)
05:49
10 days of Twerk (Quarantine) - Day 4 (low impact in heels )
17:52
10 Days of Twerk (Quarantine) - Day 3
03:55
10 Days of Twerk (Quarantine) - Day 2
07:37
10 Days of Twerk (Quarantine) - Day 1
00:37
Shape Nice choreo - flash back fridays
00:08
#theskootchallenge
00:15
Quick homeworkout for ABS
32:58
Waist training PART 2 | Amapiano special
18:16
Waist training PART 1 | Hip stretches (Easy/Beginner Friendly)
00:29
Bridge variations for glutes
13:00
HIIT workout | Squat variations
03:03
Afrobeat HIIT | Twerkout (Cardio and Leg strength)
07:00
How to make your BOOTY CLAP | Twerk Tutorial
06:48
BOOTY POP | Twerk Tutorial | How to do basic Twerk
00:20
Whine plank: Arms & Abs home workout
02:17
Mantra Month! - spreading love and postive vibes
01:32
Morning routine with my twin sister.
03:24
Twerk challenge - Day 7 (Legs and abs) - SA Hip Hop
02:28
Twerk challenge - Day 6 (AMAPIANO CARDIO) SBWL
06:04
Twerk challenge - Day 5 (bum isolation and workout)- AMAPIANO - PICTURE JUNK PARK
07:08
Twerk Challenge day 4 (arms+core)
12:45
Twerk challenge - Day 3 (core strength πͺπΎ)
07:38
Twerk Challenge - Day 2 (legs & booty workout)
07:00
Twerk Challenge - Day 1 (FULL BODY HIIT)
01:14
Fireboy DML Scatter -Twerk choreo
03:43
Xhosa TRADITIONAL DANCE TUTORIAL - Tyityimba
X
About
We're here to help you feel good and confident in your body. Join the global community and lets, twerk, stretch and have fun πππΎ
Tags