17:42
15 Min No Repeat SEATED SHOULDERS Workout at Home with Dumbbells
23:56
20 Min No Repeat SEATED BACK & BICEPS Workout at Home with Dumbbells
00:59
🔥 BURN: Transform Your Fitness with Our 8-Week Home Workout Program! Join Now for Real Results!
19:51
15 Min No Repeat SEATED TRICEPS Workout at Home with Dumbbells
18:40
15 Min No Repeat SEATED BAND UPPER BODY & MOBILITY Workout at Home with Dumbbells
21:05
15 Min No Repeat SEATED Total Upper Body Workout at Home with Dumbbells
00:47
🍃 THRIVE TWO: 8 Week Home Workout Program: JOIN TODAY & GET RESULTS!
00:47
MOVE: 8 Week Home Workout Program: Get Moving, Get Strong!
00:39
✨ REVEL 2: Holiday 4 Week Home Workout Program: Keep Moving, Stay Active & Reach Your Goals!
00:31
PULSE 9 Week Home Workout Program: 5 EFFECTIVE home workouts per week to reach your fitness goals!
00:31
CONNECT 6 Week Home Workout Program: 5 UNIQUE home workouts per week!
10:19
10 minute TONED ABS & ARMS HIIT workout at home | dumbbells only | no repeat workout
10:16
10 MIN NO REPEAT BAND FULL BODY WORKOUT
10:49
10 Min NO REPEAT TONED ARMS HIIT - Upper Body BURN 🔥
11:03
10 MIN No Repeat GLUTES Workout with Booty Band | Tone & Lift Your Booty 🔥
10:20
10 Min NO REPEAT HAMSTRINGS & GLUTES Workout with Dumbbells
10:24
10 MIN NO REPEAT ABS WORKOUT - No Equipment
12:17
10 MIN STANDING UPPER BODY WORKOUT || Dumbbells Only
12:03
10 MIN NO REPEAT FULL BODY HIIT Workout
10:35
10 MIN BACK & BICEPS NO REPEAT WORKOUT - Quick Muscle Burnout
10:38
10 MIN NO REPEAT GLUTES Workout - Burnout with Dumbbells
11:19
10 MIN No Repeat No Equipment Lower Body Burnout
10:19
10 MIN NO REPEAT FULL BODY BURNOUT | Dumbbells Only & Low Impact
00:31
THRIVE 6 Week Home Workout Program: 5 NEW workouts per week!
00:31
RISE 10 Week Workout Program: Train Exactly Like I Train at Home with Dumbbells & Resistance Bands
09:09
MUST-DO 10 min GLUTE Activation | NO REPEAT | - do this for better results 🔥
06:51
6 MIN GLUTE WORKOUT | NO REPEAT | add this to your next booty workout!
08:12
8 MIN GLUTE ACTIVATION WORKOUT | NO REPEAT | - do this booty circuit before your workout 🔥
08:01
🔥 8 Min NO REPEAT TOTAL UPPER BODY BURNOUT with Dumbbells | 100 Reps
36:17
30 Min TOTAL UPPER BODY WORKOUT with Dumbbells | Antagonist Trisets | ALTA Program Launches Sept 19
38:01
🌶 30 Min POWER LOWER BODY Workout | Strong & Defined Legs at Home | ALTA Program Launches Sept 19
00:31
⚡️ ALTA Workout Program: Program Extended to 10 Weeks
37:25
🌶 30 Min EMOM GLUTES Workout | Toned Legs & Booty Building | ALTA 8 Week Program Starts Sept 19
19:48
⚡️ 15 Minute INTENSE ABS Workout | LOWER ABS AMRAP | ALTA 8 WEEK PROGRAM LAUNCHES SEPT 19
37:46
💪 30 Min Full Body HIIT Workout | Home Workout | Low Impact & No Jumping
34:23
⚡️ 30 Min TRICEPS & SHOULDERS Workout with Dumbbells | Reverse Pyramids Upper Body Push
38:46
🌶 30 Min THIGHS & QUADS Workout | Strong & Defined Legs at Home with One Dumbbell
36:38
⚡️ 30 Min BACK, BICEPS & ABS WORKOUT with Dumbbells | Tone & Strengthen Upper Body & Core
40:14
🌶 30 Min GLUTES & HAMSTRINGS Workout at Home with Dumbbells & Band | Shape & Sculpt your Booty
34:22
💪 30 Min Full Body Tabata HIIT Workout | Home Workout | Build Strength with No Jumping
35:25
30 minute STANDING ABS + TONED ARMS workout at home | dumbbells only
39:54
🌶 30 Min GLUTES Workout with Dumbbells & Booty Band | Toned Legs & Booty Building Workout
36:03
⚡️ 30 Min TOTAL UPPER BODY WORKOUT with Dumbbells | EMOM Antagonist Circuits | Tone & Strengthen
05:14
5 Min UPPER BODY Warmup Routine For Home | NO JUMPING & NO REPEAT
38:25
🌶 30 Min AMRAP LOWER BODY Workout at Home with Dumbbells | Shape & Sculpt Legs & Booty
40:27
🔥 30 Min REVERSE PYRAMID FULL BODY Workout with Dumbbells | Tone & Build Muscle
32:43
🔥 30 Min LOWER BODY & HIIT Workout | Jumping Optional | Shape & Sculpt Legs & Glutes
36:34
⚡️ 30 Min TOTAL UPPER BODY WORKOUT with Dumbbells | Fire Supersets | Tone & Strengthen Arms
37:36
🌶 30 Min AMRAP GLUTES Workout at Home with Dumbbells & Booty Band | Shape & Sculpt Your Booty
25:50
⚡️ 20 Minute INTENSE ABS Workout | Low Impact HIIT Lower Abs & Obliques
36:46
💪 30 Min NO REPEAT Full Body HIIT Workout with Dumbbells | Low Impact & No Jumping
35:32
⚡️ 30 Min BACK, BICEPS & ABS WORKOUT with Dumbbells | Tone & Strengthen Upper Body & Core
41:06
🌶 30 Min LEGS & THIGHS Workout with Dumbbells | Inner & Outer Thighs, Hamstrings, Quads & Booty
38:14
⚡️ 30 Min TRICEPS & SHOULDERS Workout with Dumbbells | Reverse Pyramids Upper Body Push
36:56
🌶 30 Min GLUTES Workout at Home with Dumbbells & Booty Band | Shape & Sculpt your Booty
37:15
⚡️ 30 Min Full Body Workout at Home With Dumbbells | No Repeats | Tone & Build Muscle
20:33
⚡️ 15 Min TOTAL UPPER BODY WORKOUT with Dumbbells | Antagonist Supersets | Tone & Strengthen Arms
36:58
🌶 30 Min LEGS & GLUTES HOME WORKOUT | TRISETS with Kettlebell (or Dumbbell) & Booty Band
36:09
⚡️ 30 Min NO REPEAT TOTAL UPPER BODY WORKOUT with Dumbbells | Tone & Strengthen Arms
36:59
🌶 30 Min POWER LOWER BODY SUPERSETS | LEGS and GLUTES Home Workout with Dumbbells & Booty Band
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About
!!! BURN 8 Week Workout Program Starts June 10! Join as a member today!!
Welcome! I am so happy you are here and excited to workout together! All my workouts are focused on strengthening our muscles and building a balanced body using simple & effective exercises. I love playing around with different types of workouts and completing them with minimal equipment. It does not matter how much weight you are using: it is all about how you are performing the exercises. Always go slow & controlled for maximum results and try to get moving every day.
I am a chemical engineer, an intellectual property attorney, a fitness trainer, and now a mom to a young baby girl, so I make every workout count! Working out is always a great mood booster for me, regardless of what else is going on. You will never regret doing a workout! Whether you have 10 minutes or an hour, you can get an amazing workout in, so, let's do this together!
🤍 V
Instagram: vera.laro
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