Hi friends!
My name is Oksana, I am a certified RYT 200 (Registered Yoga Teacher) and Prenatal Yoga teacher.
I’ve been practicing yoga for more than 8 years, and I found it’s the best practice which helps me to quiet my mind and heal the body.
Yoga has its base from the ancient Indian language Sanskrit “yuj” meaning “union”.
It is a union of the mind, body, and soul. Practicing yoga involves physical postures, breathing exercises, and meditation. Altogether it aims to improve overall health of practitioner.
When I decided to enroll in teacher training, I only hoped to deepen my own knowledge and enhance the overall experience, however the more I’ve learned about yoga, the more I wanted to start teaching and sharing the practice I love with others.
I feel that yoga, in many ways, can change lives.
I hope you enjoy my online classes and they can be helpful to achieve your goals in yoga through awareness of the breath, enhanced mobility and flexibility.
Namaste🙏