Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
"I'm very much a stress eater. And even if I wasn't hungry, my brain was like, okay, you need to have this. I found your app first and then I listened to your Healthy for Life program. I am now down to 150—so, I lost 50 pounds. Not only did I lose 50 pounds, but my cholesterol also went down from over 200 to 115, which is normal. I am no longer a diabetic, a major, major thing. It's just such an amazing program that I use your app a couple times, maybe 3-4 times a day. And I absolutely love this program and I've never felt better in my life." - Jaci, Grace Method Hypnotherapy Client
Get the Grace App for custom recordings on weight loss, anxiety, self-esteem, and more: bit.ly/3Ak4AAJ
Enroll in the Healthy for Life program and change your life: bit.ly/GShealthy4life
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It's amazing that a lot of issues we face in life could be solved with one of these three things...
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Today's Grace Note 💭 July 17th, 2023:
What is something you attracted into your life TODAY through the power of your thoughts?
If it's desired, say "thank you" to your subconscious and do a happy dance!
If it's not desired, repeat "I am ready to release this thought pattern" 10 times... Then tell me about it in the comments below!
Enjoy your mental freedom and have a wonderful day <3
With Love,
Grace
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Have you ever struggled with self-love? Here's how to love yourself and feel confident effortlessly. Watch how your thought patterns evolve after listening to this recording consistently for 30 days. 💜
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Today's grace note 🧠 July 10th, 2023:
When wanting to feel happier,
Especially when the brain and the body seem to be stuck in that groove of worry and doubt,
Forget high jumping straight from anxiety to a place a bliss,
Just take that next step in the right direction.
What is the next best thought you could think?
Just 1% more positive...
"Well I suppose I'm not failing at everything I do"
Then 1% more...
"I did do a good job sending those three emails out this morning"
Then 1% more...in
"I am definitely getting better at delegating"
Then 1% more...
"I am proud of myself for that"
What are the baby step thoughts you can think right now to head in the direction of how you truly want to feel?
Enjoy your mental freedom!
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Here's a quick way to get in the self-love mindset - which is a key part of self improvement...
When we can fall in love with the present moment, we can fall in love with ourselves that much more easily and experience that much more joy. For example,
If we can accept that it's raining, we can be really happy with the rain.
If we can accept that this is the way our body is right now, we can still strive to get stronger and healthier down the line which is a form of self-love...
But then we don't have to hate ourselves by not being at the goal we're attempting to realize at some point in the future.
This is the key to self love.
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Here's how society trains us against self love - it's often why we struggle with self love.
Most people go through life, day in and day out, really not liking themselves, not because they're bad people or they've done anything wrong—but because we are trained by society, advertising and so much else to hate ourselves, and to believe that the solution to happiness is external and outside of who we are...
That if we "take this pill" or if we "buy this book" — we are told all day long that the solutions to our happiness and the things that will improve upon the flawed version of who we are are out there in the world...
And it's not the case. It's an inside job.
We fall in love with ourselves because we get in touch with the truth, which is that we are already magnificent and we don't need anything else to make us that way.
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Today's grace note 🗒 July 3rd, 2023:
Are you overwhelmed on Mondays?
Here's a process that can help:
Take a deep, letting go breath...
Imagine a beautiful whiteboard before you.
Ask yourself "What is the one most important thing I have to do right now?"
Receive that answer and write it on the whiteboard.
Now, take a step back and just look at it, and digest it.
Allow every single part of your being to realize that yes, you only have one thing to do and you know exactly what it is.
Imagine doing that one thing from beginning to end, fully completing it in a really positive, perhaps even fun way.
Now, go get it!
Enjoy your mental freedom and have a wonderful day.
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Today's grace note 🎥 June 29th, 2023:
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Today's grace note ⏰ June 27th, 2023:
When you're having one of those days,
looking for something to be grateful for can help bring you out of a negative thought loop.
But just "thinking happy" sometimes isn't enough.
It’s not just the thought of gratitude that snaps you into a new state of being...
It’s the feeling of gratitude. That full body feeling of gratitude.
Notice how your body feels when you're experiencing gratitude.
Feel gratitude in your whole being and let it wash over you.
Take a second, focus, and feel that gratitude from within and all around…
Enjoy your mental freedom and have a wonderful day!
-Grace
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Rewire Your Brain with Hypnosis | Overcome Limiting Beliefs
I'm Grace Smith, a certified hypnotherapist (CHt) & the International Association of Counselors and Therapists (IACT) Educator of the Year. My mission is to help you effortlessly overcome limiting beliefs & stop self sabotage.
My YouTube channel offers a wealth of resources to help you transform your life. From guided meditations & hypnosis sessions to expert advice on personal growth & development, we provide what you need to unlock your full potential.
Whether you're looking to improve your relationships, boost your confidence, or overcome anxiety & stress, my channel has something for you! My videos are designed to be informative, engaging, & easy to follow, so you can start making positive changes in your life right away.
Join this community of like-minded individuals who are committed to upgrading their lives. Subscribe to my channel today and start your journey towards a happier, healthier, and more fulfilling life!