00:06

Superman logo..

00:18

Dumpster kick

01:31

workout with 1st phorm energy

01:30

super set to make biceps grow

02:26

tear your legs up

01:31

130 lb dumbbell pullovers to failure

02:20

dips for upper body

02:51

fast way to fry your legs

01:51

245 lb Romanian deadlifts paused repped to failure

03:18

leg day drop set

07:35

after this leg day I won't be walking right for about a week 😅

03:29

sissy squat dropset

02:06

chest day superset

01:53

70 lb front raises to failure

04:32

30 lb sissy squats drop-setted to bodyweight (225) to failure..

02:10

back day superset

02:04

triceps superset

02:17

Chest day superset..

02:39

Leg day challenge..

03:34

140 lb dumbbell rows drop-setted to 120 lbs to failure. #dumbbell #youtube #jarliel #dropset #viral

02:16

Chest day super set.

02:41

incline curls supersetted with preacher curls to failure..

01:30

130 lb dumbbell pullovers to failure..

02:15

85 lb dumbbell flys supersetted with inclined dumbbell presses to failure..

02:27

205 lb barbell rows supersetted with deadlifts..

02:06

85 lb dumbbell flys supersetted with incline dumbbell presses to failure..

03:09

55 lb front raises.

02:42

130 lb skull crushers drop-setted to 110 lbs supersetted with close grip bench press..

02:23

75 lb dumbbell flys supersetted with inclined dumbbell presses..

02:14

220 lb Bulgarian split squats to failure drop-setted to 110 lbs

01:54

Back day superset

02:22

55 lb front raises to failure..

06:56

back and chest day

02:29

200 lb Bulgarian split squats dropset to failure..

02:33

build lats and greatly improve grip strength..

02:08

Light your back up!

02:27

destroy your triceps..

01:33

50 lb lateral raises to failure

01:39

75 lb dumbbell flys to failure, supersetted with dumbbell presses to failure..

01:16

120 lb dumbbell rows taken to failure, and drop-setted to 110 lbs taken beyond failure.

02:28

130 lb skull crushers to failure drop-setted to 110 lb.. supersetted with close bench press.

01:48

70 lb dumbbell flys to failure, and super setted with dumbbell presses..

01:32

130 lb dumbbell pullovers to failure..

01:29

240lb lunges taken beyond failure..

01:13

incline dumbbell flys taken to failure.

02:15

120 lb skull crusher super set

01:14

220 lbs lunges to failure.. drop-setted to 110 lbs beyond failure

01:26

lateral raises supersetted with shoulder presses (75 lbs)

06:29

the true agenda...

00:53

Graffiti

00:18

Hand nail roof on