-1 Videos
Mobility Exercises
13 Videos
EMOMs
3 Videos
HYROX Workouts
4 Videos
Rope Flow
5 Videos
Dartford Bootcamps Videos
13 Videos
Knee Strengthening/Rehab Exercise Series
X
About
Training, Nutrition and Lifestyle education from a 20-year Master Personal Trainer.
(Probably not what you think!)
My focus is HEALTH and Better Movement.
Bodybuilders need not apply! 😂 (although you probably need it the most!)
Let me help you Move Better, shed Bodyfat, increase your fitness levels and improve your health.
Https://www.MoveBetter.Club
23 March 2009
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