Weekly Mindful Living Videos + 5-Minute Guided Meditations
5-MINUTE MEDITATIONS: easy guided meditations for beginners helping to focus on calming down, enjoying life, and experiencing stress relief and stress management.
-Meditations published on Tuesday's-
PODCAST: mindfulness, self awareness, and intentional living tips to help you enjoy life again. Simple actions that you can incorporate into your everyday life to be more calm, confident, and centered.
-Podcasts published on Saturday's-
BETH BACKES is a certified mindfulness meditation teacher, motivational speaker, and podcast host. She has helped clients all over the world with stress management, anxiety reduction, and overall well-being with her mindfulness strategies.
-----
➡️ SUBSCRIBE to add simple mindful living strategies to your busy everyday life.
🧘🏼♀️ Meditations and mindset motivation podcasts published weekly.
-----
XoXo
Peace | Love | Ōm