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Kinetic Connection The (The Kinetic Connection) @UCWXSef9UnqGd0eCYuVmtyBg@youtube.com

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Channel with exercises from Conor @ The Kinetic Connection


00:32
Push Up - Eccentric Phase focus
00:20
Supine Single Leg Isometric Calf Raise on Foam Roller
00:27
Cat & Camel
00:20
Sprinter Starts
00:21
Tricep Extension Seated on Floor
00:10
foam roller triceps dip
00:30
Lateral Bear Crawl
00:22
Mountain Climbers
01:02
Around The World
00:32
Crucifix
00:42
All fours to Cobra
00:33
Roll Downs
00:22
Supine Isometric Double Leg Hamstring hold on Foam Roller
00:15
Supine Isometric Double Leg Calf hold on Foam Roller
00:29
Supine Isometric Single Leg Hamstring on Foam Roller
00:52
Single Leg Deadlift
00:14
Straight Leg Swing
00:16
45 Degree Arm Swing
00:16
Straight Arm Swing
00:36
Body Weight Squat
00:10
Supine Hamstring Curl Isometric - Powerband/Theraband #hamstringexercise #hamstrings #isometric
00:28
Supine Hamstring Curl - Powerband or Theraband
00:17
Calf raise- Dynamic from floor
00:08
Calf raise - Isometric from floor
00:32
Mini Squat
00:10
Hip Bridge ŵ Isometric calf raise
00:12
Adductor squeeze 70°
00:11
Adductor squeeze 45°
00:11
Adductor squeeze 0° - isometric
00:31
Side plank, bottom knee bent - Name and Surname
00:22
Single Leg Eccentric Squat off Step
00:53
Theraband terminal knee extension Control 2
00:12
Supine Single Leg bridge - Isometric
00:15
Supine Bridges Dynamic
00:30
Supine Bridges (Isometric)
00:40
Seated Straight Leg raises
00:26
Bretzel
00:14
Supine Single Leg bridge-dynamic
00:29
Single leg aeroplane rotations dynamic and isometric
00:30
Stability ball hamstring curl - Dynamic
00:10
Stability ball hamstring curl- Isometric
00:13
Standing Gastrocnemius stretch
00:10
Wall Sit
00:11
Stability ball calf raise-Isometric
00:14
Standing Soleus Stretch
00:43
Theraband terminal knee extension Control 1
00:38
Decline Squat - Eccentric, Single Leg down, 2 Legs up
00:12
Drop Squats
00:24
Heel slides - Supine
00:13
Hip Abduction - Side Lying
00:25
Hip flexion - supine
00:14
Hip Extension - Prone
00:10
Hip Adduction - Side Lying
00:19
Step Over & Step Down -Short
00:17
Decline Squat -Single Leg
00:32
Step Over & Step Down - Long
00:15
Eccentric Wall Squat
00:42
Single leg bridge Hamstring focus (Short)
00:56
Assisted Pistol Squats
00:46
Isometric Hip Hitch