00:32

Push Up - Eccentric Phase focus

00:20

Supine Single Leg Isometric Calf Raise on Foam Roller

00:27

Cat & Camel

00:20

Sprinter Starts

00:21

Tricep Extension Seated on Floor

00:10

foam roller triceps dip

00:30

Lateral Bear Crawl

00:22

Mountain Climbers

01:02

Around The World

00:32

Crucifix

00:42

All fours to Cobra

00:33

Roll Downs

00:22

Supine Isometric Double Leg Hamstring hold on Foam Roller

00:15

Supine Isometric Double Leg Calf hold on Foam Roller

00:29

Supine Isometric Single Leg Hamstring on Foam Roller

00:52

Single Leg Deadlift

00:14

Straight Leg Swing

00:16

45 Degree Arm Swing

00:16

Straight Arm Swing

00:36

Body Weight Squat

00:10

Supine Hamstring Curl Isometric - Powerband/Theraband #hamstringexercise #hamstrings #isometric

00:28

Supine Hamstring Curl - Powerband or Theraband

00:17

Calf raise- Dynamic from floor

00:08

Calf raise - Isometric from floor

00:32

Mini Squat

00:10

Hip Bridge ŵ Isometric calf raise

00:12

Adductor squeeze 70°

00:11

Adductor squeeze 45°

00:11

Adductor squeeze 0° - isometric

00:31

Side plank, bottom knee bent - Name and Surname

00:22

Single Leg Eccentric Squat off Step

00:53

Theraband terminal knee extension Control 2

00:12

Supine Single Leg bridge - Isometric

00:15

Supine Bridges Dynamic

00:30

Supine Bridges (Isometric)

00:40

Seated Straight Leg raises

00:26

Bretzel

00:14

Supine Single Leg bridge-dynamic

00:29

Single leg aeroplane rotations dynamic and isometric

00:30

Stability ball hamstring curl - Dynamic

00:10

Stability ball hamstring curl- Isometric

00:13

Standing Gastrocnemius stretch

00:10

Wall Sit

00:11

Stability ball calf raise-Isometric

00:14

Standing Soleus Stretch

00:43

Theraband terminal knee extension Control 1

00:38

Decline Squat - Eccentric, Single Leg down, 2 Legs up

00:12

Drop Squats

00:24

Heel slides - Supine

00:13

Hip Abduction - Side Lying

00:25

Hip flexion - supine

00:14

Hip Extension - Prone

00:10

Hip Adduction - Side Lying

00:19

Step Over & Step Down -Short

00:17

Decline Squat -Single Leg

00:32

Step Over & Step Down - Long

00:15

Eccentric Wall Squat

00:42

Single leg bridge Hamstring focus (Short)

00:56

Assisted Pistol Squats

00:46

Isometric Hip Hitch