Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
10 Rosemary Benefits! 🌿
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Herbs for Brain Health! 🌿🧠 Share with someone you care about!
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The sun is medicine! ☀️
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Most of us have been taught from a young age to fear the sun, constantly being told to wear sunscreen every time we step outside. While too much of anything can be harmful, in today's world, the real problem isn't overexposure to the sun—it's that we aren’t getting enough of it. We spend most of our time indoors, barely soaking up any sunlight. Like all living things, we need the sun to thrive. The lack of sunlight is taking a serious toll on our health in ways we often overlook. One of the first steps to improving your well-being is making sure you’re getting regular sun exposure.
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The more we know, the better we can protect our children and their futures. One of the first steps you can take is shopping for organic produce and getting familiar with your local farmers market. I know the system we live in has made us comfortable with the way we do things, but when it comes to your health, we all need to put effort into learning how to navigate this society. It is critical for all our health.
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