01:11:38

The ultimate fat loss guide for small women

20:11

Breaking down weight loss myths

38:41

Business mindsets for 2024

01:14:12

Workshop: how to make this year different with the EC method

24:53

How to stick to your new year resolutions

53:27

The importance of REST & RECOVERY

17:05

Social eating & staying in shape

01:34:39

No bullshit fat loss workshop

01:14:53

How to get more clients without a big following

01:13:09

The Menopause fat loss Workshop

57:35

The Mindset SHIFT workshop

31:42

Business lessons from 2024

37:17

Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents

20:54

Do you need to worry about glucose spikes?

47:38

Is protein overhyped for fat loss and body composition?

13:44

What you need to know about NMN

35:25

When to rest & when to work harder

44:43

The mindsets holding you back from fat loss

40:23

Should you weigh yourself for fat loss?

57:35

The Mindset SHIFT

21:25

The ultimate guide to fat loss maintenance

51:26

Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power

43:40

Should you do a black Friday offer?

01:04:40

Everything you need to know about GLP 1 drugs

30:20

EC

18:10

EIQ mini course Glucose control

11:41

Q&A - Calorie expenditure Non negotiables for health & Dating profiles

31:44

Q&A - Fasting, Macro & training splits & What to do when you go way over calories

12:52

How to work out your maintenance calories

00:20

Upper body Band walks

00:13

Band fly

00:07

Band press

00:07

Single arm press

00:11

Lateral band raise

00:11

Plank band pull

00:17

Single arm band row

00:16

Reverse crunch

00:07

Crab walks

00:15

Plank band row

00:19

Foam roller squat

00:18

Overhead banded squats

00:18

Banded row

00:13

Banded face pulls

00:13

Banded Pull a parts

00:13

Overhead lunges and press

00:21

Banded deadlift

00:13

Banded biceps

00:34

Tricep push downs

00:20

Over triceps

00:26

Pallof press

00:16

Banded wood chop

00:14

Medball catch

00:16

13 April 2020

00:23

13 April 2020

01:39

ESGmobility

01:39

ESGobility

01:03

Partner hamstring

44:36

Fitness, fat loss & health Question time

38:33

Live Q&A - Genetics & fat loss, fat burning V fat loss, the best exercise.. &more

01:48

Warm up v3