01:04

chest goblet squats

01:03

225lbs fatigue. reps

32:10

Pro Reps, College three ball range. reps

23:42

mid-range Pro reps

03:18

midrange reps

01:26

12 in a row mid range and Three point line 12 in a row. 500 reps above 84%

01:27

My Pro allowances and Pro Contract. Christ is King

01:24

45 inch Plyos

01:01

Pro Threes

01:09

lower body strength and mobility

01:01

500 plus lbs leg press

01:04

abductor openers, hip strength mobility, it band

01:08

ballwork, handle serious

02:42

core and balance

01:24

48inch box jumps

01:08

hand speed reaction and ballwork ball control

32:10

200/200 part 2 threes Pro reps

23:42

Pro reps 100/200 in an hour.

05:29

mobility

01:01

500 reps 84% high percentage

20:48

closed out the reps 500 reps 84% better Pro Bound

06:41

shot reps 200 500 84% 95%

04:22

shift elbow Repetition

04:02

Pro Basketball Shot reps

01:46

stabilization

03:47

mid range Pro Basketball Shot reps

03:18

shot reps

01:01

ballwork, Dribbling handles

02:28

core stability and full body strength

02:57

midrange escape from baseline corner

01:57

hip flexor, speed and strength

01:10

January 29, 2024

01:56

stability

01:08

squats

01:51

footwork warm ups

01:37

plyometrics

01:33

wing drive pull up. execute an open jumpers against 6'5 6'9 7ft

01:12

plyometrics

01:02

footwork

01:14

repetition and consistency on and off the court

01:24

core posterior

01:05

stability and balance

01:03

225 hit, 205 185lbs

01:27

Evolution and Christ at most.

01:26

star shots mid range collegiate NBA

01:24

plyometrics 40 inches plus

01:01

PBA NBA Range shooting warm ups

01:01

Nest threes. Pro workout

01:01

Mind meditation 🧘‍♂️

00:28

hand finger strength

01:01

8 for 10 on the move

01:01

Pro Reps

01:01

full body day 315)lbs

00:29

Ron Artest Invitational Pro Runs

01:01

2019 TBL Pro Combine Base Indiana