Mondays are NOT Punishment - You Can Improve the Quality of Your Life!
Laugh Your Stress Away - Laughter Yoga Short
Reset Your Mood and Take Your Power Back with Laughter!
30 Seconds of Laughter for Stress Reduction - Fun, Funny Fridays!
Stress is normalized but we should NOT be experiencing stress daily!
Straw Breathing for Stress Relief: Wellness WorkBreak
Weekend Fun & Play? Play is the Key to Happiness and Fulfillment!
Deep Breathe into Well-being! It is Easy to Ignore Stress But it is Depleting Your Quality of Life!
Monday Morning Should Feel Like a Party
Take Its Power Away With Laughter
Straw Breathing for Stress Relief - Wellness Workbreak
Sports, Play & Movement: Is Watching Sports Fun or Stress?
It's SaturPlay! Wanna play with me? We work HARD but we don't play!
Laughter Yoga - When Things Are Getting On Your Nerves: Fun, Funny Fridays (Short)
Aren't You Tired of Pretending to be Happy! Real Happiness is Obtainable - Tackle Topic
Wellness Workbreak- Deep Breathing: Belly Versus Chest Breathing for Wellness
Stress Ed 101: Attaining Balance, Harmony, and Self-love through play and fun - Free New Class
Laughter Yoga - Doing What You Don't Want To Do: Fun, Funny Fridays (Short)
Fun, Funny, Fridays - Laughter Yoga: Clapping
Wellness Workbreak- Pause and Take a Deep Breath
You are in training for GREATNESS! Smiling makes you feel better and trains your attitude.
Laughter Yoga - Love Yourself Without Conditions: Fun, Funny Fridays (Short)
Wellness Workbreak- Deep Breathing: Balance Inhales and Exhales for Wellness
Laughter Yoga - When Things Are Not Going According to Plans: Fun, Funny Fridays (Short)
Fun, Funny, Fridays - Laughter Yoga Clapping
Love Yourself Without Conditions or With Nothing?
Wellness Workbreak- Deep Breathing: Straw Breathing for Wellness
Stress is normalized, but it's bad for your health! You should NOT be experiencing stress daily!
Quick Lesson About Stress! #stressrelief #wellnesscoach
Stress Practice - Laughter Yoga: First Week Finished in 2025
Wellness Workbreak- Deep Breathing: Box Breathing for Wellness
Wellness Workbreak- Deep Breathing: Box Breathing
Stress Practice: Do you Remember the Good Events, Feelings, and Days of 2024?
Stress Management Practice: Gratitude Jar Benefits
Stress Practice - Relieve Your Stress in Nature
Laugh Away 2024 - Laughter Yoga (short)
Stress Management Practice: Embody One Word for 2025 (Short)
Laugh the Stress Away - Laughter Yoga: Laughing at 2024
Stress Management Practice: Grateful for Nature
Stress Management Practice: Nature is Full of Surprises!
Stress Management Practice: Magic in Nature
Stress is NOT healthy, although it is normalized! Manage your stress to improve your well-being!
Laugh the Stress Away - Laughter Yoga
Fun, Funny, Fridays - Laughter Yoga - Clip
Was Your Holiday Stressful? Laugh the Stress Away!
Fun, Funny, Fridays - Laughter Yoga - Short
Wellness Work break - Sigh Breathing
Fun, Funny, Fridays - Laughter Yoga (Short)
I am Dr. Ebony Davenport. I discovered a way for people experiencing daily stress to achieve more happiness, time, and money by implementing fun wellness practices that prevent stress and burnout.
We are creating a Community of Practice (CoP). A CoP is a safe place where members can share their knowledge and receive support, motivation, and inspiration.
Our mission is to achieve personal mastery through self-reflection, healing, education, and lifestyle changes that foster integrity and accountability.
We are a counterculture of wellness for the culture of stress!
Are you managing your stress effectively?
Stress is not an isolated physical emotion, feeling, or symptom; it interferes with our ability to succeed. If we want to feel happier, make more money, achieve work-life balance, improve health and relations, and have more time, we must receive stress education, learn new habits and actions, and practice stress management and wellness with a CoP.