14:50
Disillusionment: Check. || Embodiment: In Progress...
10:49
Relationships with Narcissistic Mothers: What's the goal? Are you hoping for something impossible?
24:11
no one cares.
28:33
Am I falling apart, or is this growth...? || Narcissistic Family System Recovery
30:01
I'm back....!! LIFE UPDATE: Where I've been & where I'll be moving forward. (:
11:52
Narcissistic Parent Recovery: Never Feeling Good Enough - Why you don't and why you should!
08:02
CPTSD Recovery in a Nutshell (& a biiiig announcement!)
21:06
My Emotional Healing Journey: From Dissociated to Dysregulated to... π€« || Emotional Intelligence 101
15:20
Safety ENABLES Healing: Meet *these* needs to make your self care practices more effective π‘πΈπ
45:01
Opening Up about my Substance Abuse + Addiction with my (ex) best friend Suz! + her story & blooperz
47:48
Sooo, my family found out about my YouTube channel... π³ Proactive Day(s) in the Life Vlog
18:09
Mental Health PATTERNS: Being Mindful to Prevent Emotional Breakdowns (or at least see them coming!)
15:00
Storytime! I've been making myself sick without realizing it... π³ Are you possibly doing that, too?
05:19
A Dance Dedicated to Addiction: OTHERSIDE by Macklemore & Ryan Lewis ft Fences
18:30
Navigating Life Transitions as Children of Narcissistic and Otherwise Emotionally Immature Parents β‘
07:09
I wouldn't have healed if I didn't do [ THIS ] (psst: watch this if you need a boost of motivation!)
14:26
GRIEVING our lack of Safety + Self to Let those Feelings Go [children of narcissistic parents] β‘
11:34
Gentle Curiosity: An Alternative to Toxic Shame
06:46
What is Codependency? And... What is it NOT?
12:04
my emotional healing is NOT going as planned...
09:15
Just a rainbow and a few other relevant revelations, shared as a reminder of life's simple joy. (:
28:26
Unhealthy INFJ with Narcissistic Parents/Dysfunctional Families Traits, Triggers, Roles + Strengths
25:28
A Very INFJ Explanation of the INFJ Personality Type's Cognitive Functions: Ni, Fe, Ti + Se
26:19
The 5 Stages of Complex PTSD Recovery || CPTSD Book Club: From Surviving to Thriving by Pete Walker
23:01
How to Protect Yourself from Negative Energy || for Empaths with Narcissistic Parents/Family + CPTSD
18:01
How + (more importantly) WHY to Start and Stick to New Habits!
26:55
My Experience Working at a Psychiatric Hospital + 5 Things I Learned While Working There...
03:22
I see you. β‘
12:58
Birthday chat (:
24:22
A COMPLETE Guide on How to Set Boundaries for People Pleasers (without feeling guilty for doing so!)
28:15
Exploring + Aligning with Your Authentic Self After Losing Yourself in Narcissistic Abuse
11:41
How We Lose Ourselves in Relationships with Narcissists
25:36
5 Practices I Used to Heal my Anxiety in 5 Years
10:31
This is the LAST time I'm going to say this...
25:55
What CPTSD Dysregulation Feels Like + 3 Phrases to Help You KEEP GOING!! + some fun kitty footage β‘
26:41
Narcissists' WORST Trait || CPTSD Fight Type's Similar Struggle + 5 Resilient Ways to Live Instead β‘
27:24
Am I a Narcissist? Children raised by Narcissistic Parents' FEAR that they're narcissistic DEBUNKED.
22:16
Woke up feeling ~bleh~ but RESET + had a great day! An uplifting DITL Vlog ft. Fly Girl Bri + Kate β‘
18:48
Exploring Our Pasts, Childhood Homes, Family Relationships + Subconscious Feelings to Ease Pain... β‘
20:05
ONE HABIT to leave in 2020 as we head into the new year + a healthy habit to replace it with... β‘
22:34
A Reflection for Healing the Holiday Blues β‘
25:19
A Guide to Reconnecting with Your Body || Children of Narcissistic, Alcoholic + Disconnected Parents
13:34
How I Set Intentions: 5 Aspects of Health, New Moons, Spiritual Guidance, Journaling + Know my WHY β‘
36:36
12 Nasty Tricks that Our Minds Play on Us || Over-owning weaknesses, taking things personally + more
17:24
Setting + Respecting Boundaries || Advice for Interpersonal Relationships after Narcissistic Abuse β‘
59:21
BIG Life, Family + YouTube Update || Explaining Family Roles + Dynamic of Mi Familia, Past + Present
14:47
A Calming Thanksgiving Day Meditation β‘ If you are anxious right now... this is for you!
33:39
I Confronted my Narcissistic Mother.
31:39
The KEY to Healthy Relationships + Self Growth: NONVIOLENT COMMUNICATION! CPTSD Book Club Summary β‘
28:48
NO ONE can help you if you believe [THIS] + 5 Steps to becoming UNSTOPPABLE! || Mindset + Resilience
38:28
A Proactive DITL: Get to know the real me... if you dare! ft. My new friend from the park β‘ [VLOG]
20:19
Resilient Ramblings: Feel your Feelings, Know your Wants + Needs, Do your Best! 4 Resilience Tips β‘
12:40
Resetting my Nervous System to END Dissociation + Up Vitality in 30 days with..... BREATHWORK !!
13:28
Why Children of Narcissistic Parents are Empaths, Good vs Bad Empathy + How to be a HEALTHY Empath β‘
21:56
SELF SABOTAGE: 2 ways to reconsider it, 2 ways to move beyond it. β‘
22:28
Dealing with Guilt, Resentment + Grief during No Contact with a Narcissistic Parent || Tough Love β‘
10:51
Why Childhood CPTSD Survivors Get Stuck in Trauma + How to MOVE ON! | The Body Keeps the Score ch.4
13:50
Science of the BRAIN during Trauma, Triggers + Flashbacks | Book Club: The Body Keeps the Score ch.3
13:06
My 4 Biggest Fears as an Adult Child of an Alcoholic / Dysfunctional Family *SUPER PERSONAL*
09:12
1222: My Family is Cared For. || Opening up about my spirituality + how it helps me heal!
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About
Hello!! My name is Allisun, a Certified Trauma Recovery Coach sharing videos here on YouTube about my upbringing in a dysfunctional family and the lessons I'm learning as I work through childhood and present day hardships.
I started sharing videos in 2018 under the channel name 'Lost Child Diaries', and I am SO proud to have evolved from Lost Child Allisun: yearning to be seen, heard, and cared for; into Resilient, Advocate Allisun: a Certified Trauma Recovery Coach who thoroughly IS seen, heard, and cared for, and now gets to share the gift of seeing, hearing, and caring for others with fellow resilient souls like you.
My goal is to be the absolute best version of myself every day. If that sounds like a goal of yours, join me by subscribing to this channel and clicking the notification button so we can grow through this healing journey together. I'd love to be apart of your life, and for you to be apart of mine.
Let's do this!!
Happy Healing,
Your pal β‘ Allisun
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