The Sunflower Channel features video content designed to help older adults and others facing physical challenges maintain their hysical and emotional well-being through seated exercise. Our videos are produced by credentialed recreational therapists and are a relaxed and fun way to stay active and help maintain balance and range of motion. On our channel you'll find all kinds of seated workouts--from simple warm-ups, to dance videos, to yoga, weights and more! As always, please consult with your doctor before doing any kind of exercise.