Rama Vats | Poke

Rama Vats @UCWB6EkCitXeZL2_h0pdVuEg@youtube.com

537 subscribers - no pronouns :c

Be healthy and do yoga and keep a smile on your face like so

Videos Shorts

Recently Uploaded Popular Oldest

Gori ke hath mein chandi... dance performance Bollywood evergreen song

Some tips for a healthy lifestyle|| तन और मन दोनों को स्वस्थ करेगा यह अचूक उपाय।।

योग गीत : उठो योग विद्या की छाया में आओ।।

Correct way to do Paschimottanasana and Pawanmuktasana।।Rama Vats।।.

Amazing strenching exercises with wall support -useful in cervical, frozen shoulders,spine problems

Pre-practice exercises of stretching//Rama VATS//

।। 3 मिनट में संपूर्ण यौगिक अभ्यास ‌।।

Vrakshasana, by professional yoga trainer Rama Vats.

Surya namaskar, by Rama Vats, please watch till end.

Back bending with the help of wall. By ''Rama Vats". Please watch till end

Combo of crunches and dynamic asanas to reduce belly fat.

Easy workout with the help of stairs

Easy workout with the help of stairs

हस्त मुद्रा द्वारा रोगोपचार

नाभि ठीक करने वाले योगासन

पवनमुक्तासन

Some easy exercises which we can do in kitchen

Some upper body exercises with support of wall

Exercises for upper parts of body

Thigh And Hips Exercise

Simple exercise to reduce sidewaist fat