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About
Mindful Yoga and Meditation for beginners through intermediate.
Options for all poses are available.
Welcome! I am holding space for those seeking to nurture and balance mind, body, and spirit. Offering: Yoga, Somatic Strength, Meditation, Mindfulness Practices, and a listening ear to be fully present for you and your needs.
Yoga is not just what you practice on your mat.. It is also how you connect with yourself, others, and our world.
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