22:21
10 introductory KETTLEBELL exercises
09:20
5 KEY EXERCISES for immobile people
19:29
5 hamstring FLEXIBILITY exercises (follow along)
11:40
7 exercises to improve shoulder STABILITY
21:36
Strengthen your spine WITHOUT getting on the floor
08:45
7 GRIP STRENGTH exercises for vitality
39:25
8 exercises to SUPERCHARGE your muscles
06:53
DYSAUTONOMIA exercise advice
11:33
WALK with me for an energy boost
05:23
UPDATED home exercise workout videos
20:05
A DEEP DIVE into the Romanian Deadlift (RDL)
24:46
BRAIN HEALTH: co-ordination, balance & relaxation home programme
24:57
SHOULDER HEALTH: strength & mobility home exercise programme
27:52
BACK HEALTH: strength & mobility home exercise programme
30:09
HIP HEALTH: strength & mobility home exercise programme
26:46
KNEE HEALTH: strength & mobility home exercise programme
27:44
HEART HEALTH: cardio & respiratory home exercise programme
16:04
5 ways to improve SUPPLENESS for health
15:06
Do these exercises BEFORE you go for a walk
06:27
Combat muscle weakness/ FRAILTY (Ages 65+)
05:35
Can exercise REDUCE THE RISK for Cognitive Dysfunction?
20:42
What my blood pressure did DURING exercise
30:00
Home exercise to regulate BLOOD PRESSURE and BLOOD GLUCOSE levels
12:16
7 relaxing STRETCHES to help you sleep
07:31
Exercise guidance if you have PULMONARY HYPERTENSION
12:19
Exercises to improve HIP MOBILITY + STRENGTH
28:55
CARDIO workout that's "easy on the joints"
21:20
A DEEP DIVE into the Bent Over/ Seated Row
08:01
Reduce your KNEE PAIN with these 5 exercises
09:16
7 exercises that can relieve your BACK PAIN symptoms
36:39
10 TRX cardio and strength exercises
06:50
Get your JOINTS MOVING with this exercise routine
06:50
Get your HEART PUMPING with this exercise routine
13:34
What type of STRENGTH TRAINING is best for you?
32:54
Gentle home exercise programme for HEART & RESPIRATORY conditions
18:39
A DEEP DIVE into the Sit to Stand
11:57
5 ways to improve your BALANCE
08:01
5 isometric exercises to relieve SHOULDER PAIN and weakness
29:32
Cardio + isometric workout to LOWER Blood Pressure
20:54
A DEEP DIVE into the Side Lateral Raise
05:11
Exercise advice if you have an UNDERACTIVE Thyroid
05:42
AVOID these exercises if you have a hernia
25:37
24 minute workout for 2024
06:58
5 exercises to UNLOCK your upper back
18:00
The 12 reps of C.H.R.I.S.T.M.A.S.
09:04
Exercises to relieve NECK PAIN and stiffness
08:38
Exercise tips when you have DIZZINESS or balance problems
24:15
TOTAL BODY strength & conditioning exercises
10:32
How to STOP age related muscle loss (Sarcopenia)
10:38
Exercises for a CALF muscle strain
19:03
7 exercises to TIGHTEN your stomach (follow along)
05:16
What blood pressure reading is SAFE for exercise?
16:57
Isometric exercises to LOWER your blood pressure
05:28
6 exercises to RELIEVE neuropathy symptoms in the hands
08:38
New evidence for isometric exercise to REDUCE blood pressure
11:19
OFFICE based exercises for busy people
06:24
5 exercises to fix non-specific LOW BACK PAIN
10:40
Exercises to REDUCE pain and stiffness associated with PMR
33:08
REDUCE your Blood Pressure with this home workout
06:27
5 exercises to REDUCE the ache between your shoulder blades
X
About
Exercise for Health is a channel devoted to people living with a health condition such as High blood pressure, Arthritis, Diabetes, Chronic back pain, Cardiovascular disease, and many more. We provide tips, gentle workouts and exercise advice to help them manage daily activities and feel better. EXERCISE IS MEDICINE!
Richard has worked in the UK as an Exercise Specialist since 1997 and has helped thousands improve their health and well being through carefully prescribed exercise. He is very passionate about keeping people moving and using physical activity as a means to change people's lives. Richard was also the winner of the national award for 'Most Inspiring Activity Professional' presented by ukActive.
Tags