We aim to post a new video several times a week on healthy living, nutrition, skin care, diet, exercise, mental health, and well-being. We try and include accurate nutritional information and links to scientific research when ever its relevant. All of our links to external sites are checked on the publishing date, but if you find a link that doesn't work please let us know in the comments and we will rectify it as soon as possible. If there is any subject you would like us to cover please leave a comment on one of our videos.
Disclaimer: The videos and information we provide are for educational and entertainment purposes only and should not be used instead of professional medical or dietary advice. If you are starting a new exercise routine or diet please seek medical advice from your doctor or dietitian.