Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Happy Independence Day!ššŗšøš
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Chronic symptoms are indicators of a condition or disease.
Many are ignored or managed with medication.
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But if you really want to get rid of symptomsā¦
You must find the root of the problem and take steps to treat it.
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And many symptoms and health conditions can be solved easily.
Making lifestyle adjustments like adding in a food that has the nutrient youāre lacking, taking out a food that is giving you symptoms, getting good sleep on a consistent basis, or getting some sunlight everyday, may be all you need to solve your problem.
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But how do know what to do or where to start?
Sometimes you can figure it out on your ownā¦
And sometimes you need support.
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Thatās where I come inā¦
Hi!š My name is Jennifer Dunn and Iām a holistic nutritionist with 18 years of experience. I can help you get to the root of your health conditions so you can have the health youāve always wanted.
If youāre interested is learning what it would be like to work with me, click here calendly.com/nutriaholic/discovery or put āinterestedā in the comments.
#symptoms #healsymptoms #rootcause #healthconditions #chronichealthconditions #holistichelpforchronichealthconditons #holisticnutritionist
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I hope you have a Merry Christmas and a happy New Year!
I am taking some time off to spend with family so I wonāt be posting much.
See you in a couple of weeks.
Be well
Jenn
#merrychristmas #happynewyear
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Hope you have a wonderful Thanksgiving and a great week.š¦š
#happythanksgivng #enjoy #enjoyyourweek #enjoyyourthanksgiving #enjoyyourholiday #thanksgiving
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Do you have days where nothing seems to go your wayā¦
And by the end of the day you are so stressed you just want to go home and eat a tub of ice cream?
That was totally me until my gestational diabetes diagnosis forced me to figure out my emotional eating.
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What I learned was that there is a huge connection between food and mood.
And I was stuck in a habit of feeling stressedā¦getting emotional about my stressā¦and eating sweets to feel better.
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So, if I wanted to balance my blood sugar, I had to stop emotionally eating.
In my latest YouTube video, I explain the link between food and mood. I also share with you the foods that will have the biggest impact on your mental health and your mood.
To watch, go to my YouTube channelšYouTube.com/Nutriaholic (link in bio).
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Leave a comment and tell me how you usually deal with stress?
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#emotionaleating #stress #endemotionaleating #habits #breakahabit #balancebloodsugar #foodandmood
#mood #mentalhealth #brainhealth #emotionaleating #thought #emotions #foodchoices #fooddecicions #improveyourmood #improveyourmoodwithfood #moodswings #unpredictiblemoodswings #emotioanl #stress #chronicstress #comfortfood #sugarcravings #unstablebloodsugar #bloodsugarflucuations #worry #anxiety #depression #diabetesnutritionist
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I felt a huge lump in my throat that morning.
I had known for a while what God was leading me to do.
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All the learningā¦hearing patients tell me about their health issues that donāt get betterā¦and my own health journey.
Not to mention all the dinners I missed with my family, and the kidsā events I missed because I had to work.
I was nervousā¦but I had to trust His plan.
I did itā¦after years of working in healthcare, I put in my two weeks notice and went into business for myself full-time.
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Many decisions in life are not always easy, but Iāve learned if you trust God, they are totally worth it.
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Every time in my life that Iāve listened to God and obeyedā¦He blesses me more than I can imagine.
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When God called me to leave my job with a steady paycheck and start a businessā¦It was the hardest thing I ever had to do.
I thought the purpose was ONLY to help others with their health, but I have seen so many other blessings come out of it.
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Iāve not only learned business skills that will serve me well in the future, Iāve met some of the most wonderful people, and have grown so much as a personā¦
I realize now, how much my kids needed me home to raise them and be there for them like I couldnāt before.
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I am so grateful I listened!š
My life is better than I could have imagined.
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How do you make important decisions?
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#decisions #trust #faith #lifedecisions
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āBreakfast is the most important meal of the day.ā
Did you know that Kelloggās came up with this phrase in 1972 to sell more breakfast cereal?
Itās true! And ever since then, we have been doing breakfast wrong.
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We used to fill up on eggs, bacon, and sausage with a SIDE of carbs like toast or a biscuitā¦but now we make processed foods like cereal, protein bars and shakes, and sugary coffee drinks our normal breakfast.
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When we start our day with processed food that is unrecognizable to our body, we are setting ourselves up for a roller coaster of hormonal fluctuations.
This also means we are replacing nutrient dense Whole Foods with highly processed foods, void of essential nutrients.
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This is just ONE of the reasons many people are suffering from nutrient deficiencies.
The processed food we are consuming is void of many of the nutrients our body needs to function normally.
And when we go too long without certain nutrients, we can start to develop health issues like diabetes, vision problems, poor immune system and even cancer.
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I know how desirable it is to base what you eat on how much weight you want to loseā¦but I think our focus needs to shift to prioritizing nutrient dense foods for optimal health.
Making nutrient density our focus the majority of the time will ensure better health as we age and less heath problems.
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Our bodies are trying to get our attention by giving us signs and symptomsā¦but the norm has become to ignore them or cover them up with more and more medicine.
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To learn more about this topic and find out the other top causes of vitamin deficiencies, watch my latest YouTube video atš YouTube.com/nutriaholic
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#nutrientdeficiencies #nutrientdeficiency #nutritionaldeficiencies #vitamindeficiencies #vitamindeficiency #vitamindeficiencycauses #topcausesofvitamindeficiencies #hormonalfluctuations #hormonebalance #prioritizenutrientdensefood #wholefoods #nutrientdensity #youtube #youtubevideo
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Happy Independence Day!šŗšø
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I see your efforts šā¦
Cutting more and more caloriesāļøā¦getting your movement in šš»āāļøā¦fastingš
āāļø..skipping dessert š§ even though you really want itā¦all in an effort to NOT gain anymore weight, and hopefully some day lose weight, right?
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And you know what this shows me? Your willpowerā¦your determinationā¦your desire.
I know that if you are willing to do these things, youāve got what it takes to reach your health goals.
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But cutting caloriesā¦burning out on exerciseā¦over-fastingā¦and deprivation is not the way.
These actions are slowing your metabolism, making it harder and harder to keep weight off.
They are causing hormone imbalances that make you feel off.
And they are actually causing the health issues youāre trying to avoid.
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There is a betterā¦easierā¦more enjoyable way to get healthy, lose weight and actually enjoy your lifestyle.
And I can help you.
I want to help you!ā¦when youāre ready.
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How long can you keep living this way?
Imagine being able to eat your favorite foods and still lose weight.
Imagine enjoying simple movement instead of feeling like you have to kill yourself in the gym.
Imagine listening to your body to know when to eat instead of sticking to a strict fasting schedule.
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Iām here when youāre ready.
Just put āreadyā in the comments.
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#willpower #effort #determination #desire #determined #nomorecuttingcalories #overfasting #toomuchfasting #deprivation #nomoredeprivation #weightloss #loseweight #weightlossforwomen #reversehealthissues #easyweightloss #simpleweightloss #gainhealth #gaininghealth #getyourhealthback #eatmoreloseweight #losefat #lessfasting #fastingforwomen #intuitiveeating #listentoyourbody #fasting #fastingtips #readyforhelp #holistichealth #holistichealing
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Hello there!
Iām Jennifer Dunn, holistic nutritionist with over fifteen years of experience helping others achieve their health goals.
I help determined women balance their blood sugar holistically, without giving up their favorite foods, so they can prevent or reverse diabetes and lose weight.
I would love for you to subscribe to my channel if you like learning new ways to heal through holistic lifestyle habits.
Learn more about me by visiting: www.nutriaholic.com/my-story