Channel Avatar

Coach PJ Nestler @UCW3kiTdGD1gHRhcxegot_Qw@youtube.com

67K subscribers - no pronouns :c

Sharing training tips, routines, exercises, and information

Videos Shorts Playlists
Single Leg Hip Thrust Seated Bench Jumps DB Chest Fly Alternating DB Bench Press DB Skull Crushers Seated DB Lateral Raise Seated DB Bicep Curl Banded Tricep Extension MB Slam MB Rotational Slam Tall Kneeling MB Slam Half Kneeling MB Rotational Slam Supine Crossover Stretch Sphinx Cat / Cow Cat / Cow Bench Couch Stretch Bench Thoracic Extension Stretch Hip Lift Hand Sweeps Cherry Pickers KB Alternating Leg Lowers KB Deadbug DB Gorilla Row DB Tripod Row Marching DB Suitcase Carry Marching DB Farmers Carry DB Zottman Curls Alternating Elevated DB Reverse Lunge Elevated DB Reverse Lunge Tall Kneeling Single Arm Landmine Press Tall Kneeling Landmine Press Half Kneeling Single Arm Landmine Press Landmine LAteral Lunge Landmine Torso Rotation Split Stance Single Arm Landmine Press Block Pushups Hanging Knee Tuck Banded Hip Pull Through Prone DB Row Alternating Reverse Lunge with Rotation KB Rotation Flow Standing Plate Torso Chops 1-2-3 DB Incline Bench Lateral Scissor Jump Plate Kang Squat Foam Roller T-Spine Extension Half Kneeling 4 Way Hip Stretch Single Leg Anterior Reach Hinge to W Press
Next Page