27:50
Chair Yoga Level 1
10:04
10 Minute Sequence to Fuel your body!
11:03
10 Minute Sequence to energize and focus
10:29
10 Minute Sequence to fuel the body and set the mind RIGHT!
05:07
5 Minute guided meditation
01:00:01
Good Vibrations
13:16
13 minute sequence to reset and refresh
57:31
Dancing Trees
05:52
Six Minute Morning Sequence
56:26
Tending the Soil….. this sequence has a side body focus, finding length, space and strength.
01:01:35
The Northern Flicker
04:04
Seated Gratitude Flow
58:35
Align and Flow
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About
Jess King Yoga provides yoga for all ages and abilities. Classes are held via Zoom and In- Person at the Hudson Library in Colorado. www.jesskingyoga.com
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