34:28

Overcoming Pain for Lifters: How to Deal with Setbacks in Strength Training

28:27

Mastering Fitness Habits: Tips for Lasting Results

41:15

Why You Should Walk More: Physical & Mental Health Benefits of Walking More

30:51

Returning to the Gym After a Long Break: A Beginner's Guide

05:32

Announcing the Build Your Business Podcast

26:24

Returning to the Gym After a Long Break: A Beginner's Guide

27:58

Should I Lift If I'm Tired?

30:39

How to Get Your Back Back: Patience & Priorities in Recovery

27:32

How to Prioritize Your Health During Travel & Difficult Times - Set & Maintain Your Boundaries

28:20

Powerlifting Meets: Performance Under Pressure

32:48

Barbell Competition: Benefits & Tips from the International Barbell Federation (IBF) & Barbell Logic

27:42

Unshakeable Confidence: How to Develop Deep-Rooted Confidence Through Excellence

20:36

2024 Olympics Wrap-Up: The Good, the Bad, the Ugly

01:05:03

Back Pain: Causes, Treatments, & Red Flags for Lifters & Personal Trainers

23:44

Take Action & Strength Train: Time, Strength, & Gains Wait for No One: Don't Wait to Lift Weights

25:22

Tackling Tweaks when Lifting: Step-by-Step Process: Don't Catastrophize!

29:30

Consistency - Lynchpin for Health & Fitness Goal Accomplishment: Compliance & Technique

31:38

Minimum Effective Action: Progress, Consistency, & the Path of Least Resistance

26:31

Get Beyond the Sticking Points: Break Through Lifting, Nutrition, Health, & Fitness Plateaus

33:10

Uncomfortable Truths: Coming to Terms with Your Shortcomings (And Moving Toward Your Goals)

33:44

Accessory Lifts: What's the Point? - How, Why, & When to Add Auxiliary Lifts to Your Program

24:23

Questions for Niki Sims: Fitness Goals, Mentors, Motivation to Train, & Fitness Industry Future

25:46

Gauging Nutrition Progress: Subjective Feelings & Objective Behaviors - Am I Closer Toward My Goal?

28:12

Conquer Your Limiting Beliefs

25:00

Similarities Between Building Wealth and Muscle: Habits for Success

25:20

Owning a Home Gym Means Peace of Mind: Reliability, Convenience, Gains: Getting Started

26:59

How to Lift Forever: Strength Training for Life

52:09

Why & How Lifters Should Do Cardio: Conditioning for Strength Athletes

36:00

Recovery as the Limiting Factor for Your Strength, Fitness, & Health Goals

26:31

Eat With Us! Our Go-To Healthy Meals

29:16

Are More Sets Better? Evidence Review

37:14

The Gospel of Hard: Transform Yourself with Hard Work

19:03

How Can I Look Like Jake Gyllenhaal (Really!?)

01:05

Train Don't Exercise: Hyperfocus on Today Harms Long-Term Consistency & Performance

38:55

The Evolution of Training Expectations

30:43

Tips for Training While Traveling

24:58

Menopause...Really We Need to Talk About It

02:04

Gym Bro Shenanigans: Half Reps, Fist Bumps, & Eye Rolls

28:13

Better Your Bench with Proper Technique & Good Equipment

32:40

Programming Difficulties for New Dads

33:35

Healing Through Strength Training: Don't Abandon Your Body - Overcoming Stroke & Other Challenges

27:59

Professionalism for Personal Trainers & Coaches: It's Hard to Be Professional

22:06

Joyful Self-Improvement: Solutions Sans Suffering

31:54

Muscle is the Motive - Strength Training for Health & Longevity

39:57

Sleep Strategies & Fluff Updates

52:26

Looking to 2024: Can You Smell What BLOC is Cooking?

37:19

The BLOCies: BLOC Wrapped, part 2 - 2023 in Review

51:57

BLOC Wrapped - the BLOCies

34:49

What the Fluff!? Strategies to Snap Back to Health After the Holidays or Vacation

28:41

Strength Training Q&A: BJJ, Nutrition for Truck Drivers, Blown-Out Pants, & Effective Communication

36:47

Do the Hard Things

42:16

Answering Common Beginner Lifter Questions

33:42

Managing Morbidity & Maximizing Vigor & Capability

20:59

Managing Nutrition Through the Holidays

22:45

Managing Nutrition Through the Holidays

36:17

Deadlifts: Eat Your Spine - the Deadlift Cue You Should Try

34:33

Strength for Golf: Longer, Faster Drive & Better Stability for Putting

38:04

3 Lifter Pathways: Competing, Just Training (Thriving), Recovering

31:26

Metrics Aren't Your Master - You Can Break the Rules if You Know Them

35:27

Strong Families Through Strength Training - Beast over Burden