Channel Avatar

KJT Method @UCVtmNHWqOftxkYWvfb1GPdg@youtube.com

37 subscribers - no pronouns :c

Movement Specialist

Videos Shorts Playlists
Chris testimonial Daniel testimonial Trevor Matthews Phil testimonial Fadi testimonial Eugene testimonial Gus testimonial Ky woods testimonial Simon testimonial Sit & Get Fit intro Squat heel raise arms overhead Squat prisoner heel raise handstand chest to wall vertical pull up eccentric lower pull up float top Abs hollow body rock Abs hollobody arms overhead KJT lunge back foot elevated with overhead press with pole KJT lunge back foot elevated KJT pull up rings squat support KJT chin up rings toes support KJT chin up rings eccentric KJT chin up rings toes tap up KJT Pull up rings KJT chin up rings KJT pull up rings toes support KJT pull up rings toe tap up KJT pull up rings eccentric KJT chin up rings squat support KJT Pull up rings KJT Self massage roller Calves KJT Self massage roller Hamstrings KJT Self massage roller Inside knee KJT Self massage roller Quads KJT Self massage roller Hip Flexors KJT Self massage roller Glutes KJT Self massage roller anterior shoulder KJT Self massage roller Scapular KJT Self massage roller uppertrap KJT intro Self Massage roller KJT Squat heels raised front load KJT Handstand back to wall scissors kicks N is for the Nordic curl in the a-z core series M is for the mountain climbers in the a-z core series L is for the L-Sit in the a-z core series K is for the knee to chest swivel in the a-z core series H is for Hanging leg raise in the core a-z series. Alissa program one
Next Page