00:55

Chair Twist for a Flexible Spine and Relaxed Shoulders

00:52

Goblet Squat

01:25

Assisted Pull Up

01:08

Band Pulldown

01:11

Body Weight Row

01:10

Bent Over Row

01:04

Door Frame Pull

00:45

Seated Knee Tucks

00:57

Seated Good Mornings

00:37

Seated Shoulder Press

00:29

Seated Biceps Curl

00:50

Seated Y Raise

00:35

Calf Raises

00:55

Chair Assisted Tree Pose

01:20

Chair Savasana

01:10

Chair Dips

00:54

Thoracic Spine Stretch

01:02

Chair Down Dog

00:58

Chair Table Pose

00:48

Chair Extended Side Angle Pose

00:36

Chair Pigeon Pose

01:06

Chair Full Eagle Pose

01:14

Chair Reverse Warrior

00:55

Chair Warrior II

00:55

Chair Warrior I

01:03

Triangle Pose

00:40

Chair Side Stretch

00:49

Chair Forward Fold

00:54

Chair King Arthur Pose

01:03

Chair Happy Baby

00:55

Chair Camel Pose

01:04

Chair Cat Cow Pose

00:30

Seated Jacks

00:28

Seated Knee Raise

00:25

Seated Leg Extensions

03:05

Turkish Get Up

01:06

One Leg Squat to a Chair

00:49

Floor to Stand

01:07

Box Step With Knee Raises

01:34

Half Turkish Get Up

01:29

Warrior III

01:33

Warrior II

00:49

Bear Walk

01:11

Jefferson Curl

01:14

Front to Side Plank

00:34

Hip Bridges

01:00

Elbow Pronation Supination

00:49

Ulnar And Radial Deviation

00:49

Wrist Flexion and Extension

00:49

Fingertip Pushups

01:05

T Spine Low Lunge Rotation

01:08

Pretzel Stretch

01:16

Advanced Twist Hold

00:49

Basic Twist Hold

01:11

3 Position Shoulder Circuit

00:49

Shoulder External Rotation

01:15

Y T W Exercise

00:52

Elevated Scapular Push Ups

00:57

Wall Finger

02:08

Toe Training