04:50
How to overcome the FEAR of failure (mindset to get started)!
06:38
Stop people pleasing: how to be ASSERTIVE but not rude
08:57
Self growth challenge: Become your best self in 21 days
40:50
Confidence in the workplace: tips for interview, raises and reviews
17:37
Feel like self improvement is ruining your life? The SIGNS & silver linings
04:03
30,000 OF YOU!😱 A personal note from me to YOU!
48:50
How to overcome limiting beliefs (unlock your next level)
18:56
How to attract the OPPORTUNITIES you want (Step by Step)
54:54
STOP Searching For Your Passion and Do This Instead / w Tracy Harmoush
15:15
Why you NEED hobbies + how to find them
50:54
Confidence isn't loud, here's how to find your voice / w Nimi Mehta
04:58
How to PRIORITISE and make time for what matters (practical tips)
28:31
How to tell if someone is PROJECTING onto you + what to do!
06:17
How to Shift from Scarcity to Abundance (for FINANCIAL ABDUNANCE)
37:46
Mindset hacks from cancer survivor to Guinness world record holder / Dareen Barber
08:25
Tips for dealing with NEGATIVE self thoughts w/ Kelsey Wells (personal development)
13:03
Increase your self awareness INSTANTLY with these 5 practical tips
06:14
Practical TIPS & MINDSET to hit your fitness goals w/ Kayla Itsines
52:36
Male perspective on relationships, emotions & masculinity
13:13
8 ways you didn't realise you could measure your productivity
20:16
VLOG #1 - Weekend Diaries (Reset, Balance, Meal Prep, ME time)
43:19
If you want to create change in your life, listen to this w/ Sheen Gurrib
12:43
6 signs you are doing better than you think you are
42:21
Habits, mistakes & mindset to know about money w/ Lámidé Elizabeth
27:30
Want SUCCESS in 2024? Then you NEED to LET GO of these 13 things
49:30
If you're stuck in a setback, low moment or negative thinking, watch this! (Interview Kelsey Wells)
12:57
5 things a CONFIDENT and SOFTER woman does differently
39:28
Must HEAR tips for fitness goals and building a fitness routine w/ Kayla Itsines
21:02
7 Must AVOID mistakes with goal setting & how to FIX them!
20:47
Work Life Balance is BS (DO THIS INSTEAD IN 2024)
34:53
Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro
13:06
5 questions to ask yourself before 2024 (for growth & grounding)
12:43
Learning to do nothing + my thoughts on alcohol & intuition lately...
54:34
How to become the architect of your own life (over achiever edition)
21:43
Learn to ENJOY the PROCESS over the destination
32:23
Can I become a high achiever?
18:01
8 reasons you can't find work life balance
36:18
How to feel worthy: overachievement & work boundaries
17:07
How to tell if you're a slave to your routine
31:08
How to align your life with your authentic self
17:54
Dissatisfied With Your Job? Watch This
38:26
Unraveling Toxic Relationships: Expert Advice
17:28
5 practical ways to deal with uncertainty in your life
03:36
Are your allergies/intolerances psychological?
03:01
Limiting beliefs impacting your diet/food?
33:22
Psychology behind food intolerances, eating habits & weight with Jiordana Saade
19:59
How to STOP PEOPLE PLEASING and learn to SAY NO!
07:37
4 Step Manifestation Equation to Manifest ANYTHING You want!
02:03
How to trust your intuition when you have anxiety
31:05
How to trust your intuition & healthy manifestation habits with Jordanna Levin
04:12
Understanding your FEAR of starting new things (and why it's holding you back)!
18:52
The uncomfortable truth to overcome your FEAR (plus 3 practical steps on how to)!
33:28
How to RECONNECT WITH YOURSELF and LIFE YOUR GREATNESS with Sarah Grynberg
22:09
EXACTLY how to create more TIME for yourself and everything you want (guilt-free)!
33:20
How to GAIN and BUILD self confidence with Erika Cramer
15:49
EXACTLY how to deal with negative thoughts (practical steps)!
32:04
How to deal with self doubt & get rid of negative thoughts
25:35
How to get rid of negative energy & negative people
03:05
How to make work-life balance ACTUALLY work for you
27:35
The difference between ego and confidence with Amy Klein
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About
Constantly feel torn between “work” and “life”? Then this self growth and self development podcast hosted by Erika De Pellegrin is for you!
If you can resonate with the feeling of never have time for the things you really want to be doing, constantly find your self care or down time is rushed & unproductive (or non-existent) and regularly experience that guilty feeling you should be doing more, I HEAR YOU! As a working lawyer myself, trying to prioritise my health, relationships and have time for my hobbies, has stressed me out to the point of burn out before. That was until I realised, there's a better way to find life balance (and yes, that means ditching the work-life balance formula).
This started my personal development journey & has allowed me to dive into and share topics including self awareness, self care, health, routine, time optimisation, productivity, performance, self growth etc all to enhance my life experience and make sure I am not holding myself back!
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