05:17

SELF - REJECTION

06:26

MONDAY MINDSET - AUTOMATIC RESPONSE

03:41

TOP 7 WORST FOODS FOR ATHLETIC PERFORMANCE

06:10

BEST WAYS TO IMPROVE YOUUR SLEEP

04:08

TOP 3 REASONS WHY YOU GET HEADACHES!

10:48

TOP 7 WAYS TO IMPROVE PRODUCTIVITY

05:08

TOP 5 REASONS FOR BACK PAIN

02:47

SPORT NUTRITIONIST REVEALS TOP 5 PROTEINS FOR MUSCLE GROWTH!

11:20

TOP 5 WAYS TO IMPROVE CONFIDENCE!

09:32

TOP 3 KEYS FOR ULTIMATE SUCCESS!!

05:56

COUNSELLOR REVEALS TOP 3 REASON WHY PEOPLE STRUGGLE WITH BODY IMAGE!

04:57

MONDAY MINDSET - INTENT

05:08

THERAPY THURSDAY - GETTING BACK TO HEALTHY AND PROACTIVE ROUTINES

02:36

WELLNESS WEDNESDAY - MEASURING NUTRITIONAL SUCCESS

06:55

MONDAY MINDSET - THE SILENT CONVERSATION

03:11

WELLNESS WEDNESDAY - SETTING NUTRITION GOALS

03:32

MONDAY MINDSET - CHANGING THE NARRITIVE

04:34

Wellness Wednesday - REDS

03:15

MONDAY MINDSET - PRACTICE DEVELOPS COMPETITIVE HABITS

03:48

WELLNESS WEDNESDAY - USING CAFFEINE FOR ATHLETIC PERFORMANCE

04:01

Therapy Thursday - Back to School Anxiety

06:48

WELLNESS WEDNESDAY - GUT HEALTH

01:13

MONDAY MINDSET - MENTAL PREPARATION FT. MICHAEL JORDAN

04:01

WELLNESS WEDNESDAY - FOOD FACTS

03:47

MONDAY MINDSET - DONT RUSH THE SPEED OF DEVELOPMENT

06:09

WELLNESS WEDNESDAY - FATS

07:30

WELLNESS WEDNESDAY - HYDRATION

05:23

Wellness Wednesday - The Truth About Calories!!

05:20

MONDAY MINDSET - VISUALIZATION FOR PSYCHOLOGICAL RECOVERY

06:41

THERAPY THURSDAY - ARE YOU COMMUNICATING EFFECTIVELY?!

07:31

WELLNESS WEDNESDAY - CARBS FOR ATHLETIC PERFORMANCE

03:18

FRIDAYS FOOD FOR THOUGHT - WHAT ARE YOUR VALUES?!

03:45

Friday's Food for Thought - Are you grateful?!

02:09

Monday Mindset - 3 Steps for a successfull return to competition

04:24

Friday's Food For Thought - Brain-Gut Connection

05:05

Wellness Wednesday - What kind of veggies should we intake during this time

04:11

Therapy Thursday - Mental Health Week

03:21

Monday Mindset - 3 ways to develop a growth mindset

05:19

Wellness Wednesday - Increasing your protein intake

04:20

Monday Mindset - Emotions are reflections of your thoughts

03:01

Friday's Food For Thought - Train to be optimistic

04:19

Wellness Wednesday - How to decrease caloric intake!

02:29

The best way to release tension in your upper traps and neck! NO MORE PAIN!

04:13

Therapy Thursday - COVID-19 TIPS

05:16

Wellness Wednesday - Nutrition For Social Distancing

02:02

Monday Mindset - Digging For The Positives

03:26

Monday Mindset - Staying Ahead Through COVID-19

04:21

Monday Mindset - How To Break Through Negative Self-Talk

01:40

Monday Mindset - Shifting Your Focus Point

02:01

Monday Mindset - Power Of Deep Breathing

03:08

Mindset First's Victoria Pacitti On The Mind Sweep Podcast

03:51

Monday Mindset - Motivational Advice

02:05

Therapy Thursday - How Strong Our Brains Really Are?

03:10

Monday Mindset - Behaviour Of An Athlete

03:42

Monday Mindset - Mental Fitness

05:57

Monday Mindset - 4 Things To Remember When You Feel Like Quitting

03:26

Therapy Thursday - Motivation & Procrastination

01:52

Monday Mindset - Reflecting On A Poor Performance

02:13

Therapy Thursday - Breaking The Worry Trance

01:25

Wellness Wednesday - Importance Of Food Tracking