04:43

Understand how your dreams come about

04:35

Control your worry: use your mind

04:06

Staying Calm in Arguments: Marcus Aurelius wisdom

04:07

What does Christmas MEAN? Find Meaning in your life

04:26

How to deal with FEAR - Face it direct

04:12

Find ways to be happy: Add things to your life

04:07

How to control your Anxiety - Understand why

03:39

How to discover your "self" - Find out how to look within

03:55

Find Hope if your lost

03:59

MEN'S MENTAL HEALTH: The Vulnerability of "MAN"

04:09

Feeling Tired? Search your mind to rejuvenate yourself

03:44

Heal PAIN: Use your Mind & Body

03:49

Build Resilience: Wisdom from Stoicism (Epictetus)

03:47

Heal Trauma: Know how your brain works

03:42

What it means to be lonely - what you can do

03:44

Overcome Addiction - Understand how addiction happens

03:44

I'm feeling Guilty - Release your burden

03:35

Feeling Sad? Understand and relieve your sadness

03:51

Stress & Anxiety relief: How to perform under pressure

04:07

Decision making process: Take Control of your Mind

04:10

Finding strength in adversity: Through your vulnerability

03:40

Problem solving skills: Use your imagination.

03:46

Control your Worry - Use your mind

05:27

How to Believe, even if all seems lost

05:24

Master your Emotions: No matter what they are

06:05

Understanding Moods

06:39

Find everlasting Patience

05:27

Find Resilience: The Power of WISDOM

06:21

Is AI Conscious? Humans still hold an advantage.

06:22

Overcome Social Anxiety and change the way you think about it.

05:15

Build Mental Strength: Find your Rebel Within

05:46

Understanding Anger - Go beyond your fears

05:13

Fulfill your desires: know what they are

06:07

How to calm Chaos: It can fulfill your life

06:00

How to build self trust: be who you are

05:23

Improve your thinking: Understanding your thoughts

06:29

Overcome Public Speaking Phobia: Understand the problem

04:49

Manage your Mood Swings - by understanding them

05:11

How to Find Happiness: Through Wisdom

05:30

Where to find happiness: Nietzsche

05:25

BUILD MENTAL STRENGTH: Epictetus

04:56

Experiencing Trauma? This can change how you think.

01:01

Find yourself thinking negatively? Find a new way to think positively.

03:37

Am I Normal? You are not alone, feel better about who you are.

01:01

Are you experiencing Trauma? Find a new way to relate to it.

01:01

Are you addicted? Find a new way to understand yourself. #mentalhealthhelp #addiction #motivation

06:28

WORRY LESS: The Key to Overcome Worry

01:01

A NEW WAY TO MANAGE YOUR STRUGGLING THOUGHTS #inspiration #mentalhealth #mindwellness

05:09

I AM AFRAID (A dissection of what it means to fear)

01:01

HOW YOU CAN APPRECIATE LIFE & DEATH

05:09

MENTAL STRENGTH: The Benefits of a Stoic Mind

01:01

HOW CAN KINDNESS LIBERATE YOU: #mentalstress #selfcare #mentalhealthhelp

05:29

CHANGE THE WAY YOU BECOME BRAVE: Plato

06:09

UNDERSTANDING ENVY: The School of Life Alain De Botton

00:21

MENTAL HEALTH TIPS IN 20 SECONDS

06:04

WHY FORGIVING IS SO IMPORTANT

07:37

WHAT IT MEANS WHEN WE ARE IN PAIN

06:27

WHAT MAKES US STRONG: OUR WILL

04:24

THINKING IN THE PAST & FUTURE (Featuring Schopenhauer)

04:15

HOW CAN FAITH HELP US: Featuring Schopenhauer & Nietzsche