07:55
Quick Effective Jump Rope Workout #fitness #motivation #fitnesstips
15:42
Mo Seated Upper and lower body workout.
18:29
At Home Seated Exercises (No equipment) - Marcus #fitness #wellness #seniorfitness
08:37
Marcus BOSU Ball Exercises. #fitness #youtube #balance #bosu #motivation
05:36
BOSU Ball Introduction
08:39
Marcus Balance Exercises #fitness #balance #wellness
09:27
Marcus Seated exercise for Senior/Special populations
12:02
Mo Five minute workout
08:38
Marcus Stretch before Jogging
08:25
MO Quick Stretching Exercises
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We are a fitness and wellness company that works with all populations, with a specialty in senior and medical populations.
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