CALISLIFE自重トレ | Poke

CALISLIFE自重トレ @UCVdr-eRqzvzKHMpiU4YuNIQ@youtube.com

701K subscribers - no pronouns :c

Bodyweight Training このチャンネルでは自重トレーニング(Calisthenics)に関する動画

Videos Playlists

Recently Uploaded Popular Oldest

【20分間】全身を満遍なく鍛えるトレーニング！【中級者向け】

【腕立て伏せ解説】正しいフォームと大胸筋に効かせるポイント！

【腹筋100回】腹筋全体を鍛える6分間7種目！10回×10セット

15 MIN FULL BODY WORKOUT - BEGINNER / No Equipment

8 minute 100 Push Up Workout!

8 Minute ABS Workout // No Equipment

20 Minute HIIT Workout // NO JUMPING - NO REPEAT

8 MIN SIXPACK WORKOUT // No Equipment Bodyweight Workout

HOME CHEST WORKOUT | NO EQUIPMENT | 7 MINS (ADVANCED)

【中級者向け】静かにできる15分間のHIITトレーニング！

5 Minute ABS Workout // No Equipment

6 Minute Obliques Workout // No Equipment

3 Minute Towel Biceps Workout

4 Minute Triceps Workout // No equipment

10 Minute Beginner HIIT Workout // No equipment, No noise

4 Minute Beginner AB Workout // No Equipment

【上級者向け】20分間で全身の体脂肪を燃やすトレーニング！【飛ばないHIIT】

7 Minute Abs Workout | How to Get a SIXPACK

10 Minute Slow Lower Body Workout | No Equipment

How to HANDSTAND PUSH-UP | HSPU Tutorial

8 Minute Slow Push-Up Workout // No Equipment

6 Minute Back Workout // No Equipment

3 Minute Triceps Workout for Beginner // No Equipment

4 Minute Beginner Chest Workout // No Equipment

5 Minute Beginner Core Workout // No Equipment

7 Minute Dynamic Warm Up

3 Minute Quad Workout for Beginner // No Equipment

腹横筋トレーニング(ドローイン)のやり方【ポッコリお腹・腰痛予防】

6 Minute At Home Quad Workout // No Equipment

7 Minute Iliopsoas workout for beginner // No Equipment

どの動画をやればOK？セット数・頻度・時間帯などについて解説！

6 Minute Trap Workout // No Equipment

14 Minute Fat Burning Workout //Day7 | 7 Days

14 Minute Fat Burning Workout //Day6 | 7 Days

14 Minute Fat Burning Workout //Day5 | 7 Days

14 Minute Fat Burning Workout //Day4 | 7 Days

14 Minute Fat Burning Workout // Day3 | 7 Days

14 Minute Fat Burning Workout // Day2 | 7 Days

14 Minute Fat Burning Workout // Day1 | 7 Days

6 Minute Standing ABS Workout for Beginners // No Equipment

大胸筋下部を鍛えるディップス！効果的に効かせるポイントについて解説！

10 Minute HIIT Workout // No Equipment

7 Push-Up Mistakes Never Do | How to do Perfect Push -Up

リバースプッシュアップの正しいやり方と効かせるためのポイントを解説！

5 Minute Seated ABS Workout for Beginners

7 Minute Hamstring Workout // No Equipment

【アーチャープッシュアップ講座】上級編の腕立て伏せ！【自重トレ】

7 Minute ABS Workout // No Equipment

12 Minute No Jumping HIIT Workout // No Equipment

10 Minute Core & Balance Workout // No Equipment

Exercise Tutorial - Wide Stance Squat

4 Minute Hip Workout For Beginner

12 Minute Balance Workout // No Equipment

6 Minute Forearm Workout // No Equipment

【NO JUMP】12 MINS FAT BURNING WORKOUT// NO EQUIPMENT

10 MIN CHAIR HIP WORKOUT !

3 Minute Lower Abs Workout for Beginners

【6分間】雑巾を使って大胸筋全体を鍛えるトレーニング！【上級編】

【プランクチャレンジ】7分間7種目の耐久戦！

【1日5分】6種目でシックスパックを作る腹筋トレーニング！