14:34
MINI TRAINING: Failure Is A Myth!
02:53
#shorts #motivation #peptalk #toughlove #fitness #weightloss #diet
01:59
What causes cravings and how to stop them! #shorts #cravings #food #snacking
01:31
#shortsvideo #motivation #trusttheprocess #weightloss #fitness
01:14
#shortsvideo #weightloss #fitness #diet #workouts #thescale #weighins #realistic #sustainable #goals
01:31
#shorts #realistic #weightloss #sustainable #nutrition #fitness #goals
14:45
MINI TRAINING: Are You Tracking Your Food Properly?
01:23
#shorts #motivational #fitness #fitnessjourney #healthjourney #weightlossjourney
01:13
happy thursday!!! 🫶🏼💖🫧🎧 #shorts #vlog #dailyvlog #lifestyle #morningroutine #productivemorning #grwm
01:49
Grab my FREE Fat Loss Checklist -- link in bio! #shorts #weightloss #fatloss #diet #healthy
01:54
how to lose up to 16lbs in 60 days SUSTAINABLY #shorts #diet #weightloss #fatloss #caloriedeficit
01:20
Working SO hard in the gym but not seeing progress on the scale or in your body? #shorts #weightloss
02:24
Eating healthy but not losing weight? This is why!!! #shorts #nutrition #plateau #stuck #weightloss
32:43
MINI TRAINING: CARDIO IS SABOTAGING YOUR RESULTS! #fitness #weightloss #plateau
27:22
MINI TRAINING: HOW TO STOP YO-YO DIETING #shorts #weightloss #yoyodieting #healthy #caloriedeficit
04:58
5 steps to heal your relationship with food 🤍 #shorts #weightloss #fitness #bingeeatingrecovery
35:19
MINI TRAINING: YOUR HOLIDAY GLOW UP GUIDE ✨ #glowup #selfcare #weightloss #fitness #confidence
02:33
Be selective with who you surround yourself with. 👀 #shorts #selfdevelopment #selfimprovement
27:45
MINI TRAINING: 5 Steps To Overcome Food Guilt & Anxiety #foodguilt #foodanxiety #weightloss #fitness
29:54
MINI TRAINING: The Truth About Ozempic for Weight Loss
03:16
Body Changes From High School to College #shorts #weightloss #bodychanges #womenempowerment
18:57
MINI TRAINING: The Scale & Weight Loss ⚖️✨
27:57
MINI TRAINING: GRANTING YOURSELF THE PERMISSION SLIP TO ACHIEVE YOUR WILDEST DREAMS & GOALS ☁️🕊️💫✨
31:52
MINI TRAINING: What Foods To Eat To Lose Weight
20:23
CHILL WEEKEND VLOG: solo date, cutting my hair, cooking healthy salmon dinner
26:43
WEEKEND VLOG: reset after trip, meal prep, cleaning, setting monthly goals
13:46
HOW TO STAY MOTIVATED - ACHIEVE ANY GOAL
08:40
DAY IN THE LIFE // Morning routine, Activewear, Meal Prep
19:09
HOW TO SPEED UP YOUR METABOLISM & BURN FAT
12:20
DAY IN THE LIFE // Doggy Daycare, 1:1 Client Updates, Lower Body Workout
14:07
SURPRISE, I'M ON YOUTUBE! // Who Am I, My Beliefs, and What to Expect
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About
Hey girl hey! I'm Ashley, a Certified Women's Weight Loss Specialist, Personal Trainer and Nutrition Coach. I'm the founder of Bangin' Body Blueprint™, the signature 12-week weight loss program. I share nutrition, fitness, and mindset tips through mini trainings and vlogs. Comment below what you'd like to see next, and be sure to follow me on Instagram for more content!
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🤍 Apply for Bangin' Body Blueprint™ : www.ashleyharlandcoaching.com/
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🤍 FREE 3-Day Kick Your Plateau Challenge: www.ashleyharlandcoaching.com/kick-your-plateau-ch…
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