27:44
Morning Yoga for Seniors
17:30
15 Min Express Lower Body Workout
25:13
25 Min Intense Lower Body Workout: Beginner to Medium level with Dumbbells!
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15 Minutes Express HIIT workout: A perfect workout to squeeze in a busy schedule!
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Yoga for Beginners in Hindi 25 Minutes
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15 Min Express Strength Workout: Beginner friendly, No Equipment needed
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30 Minutes workout: Boost your metabolism with Super 50 HIIT no jumping workout
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About
Hey there! I’m Renu, a NASM-certified fitness trainer, certified Pilates coach, and avid yogi. My fitness journey took an exciting turn when I discovered the incredible power of resistance training. It completely transformed my health and well-being, and I’m here to share that joy with you!
I want to empower YOU to achieve your fitness goals, regardless of your schedule or current fitness level. I believe in a no-barrier approach, where anyone can be healthy with the right mindset and practical tools. Literally every barrier to your fitness can be broken, every hurdle can be overcome, you just need the right tools that fit your lifestyle.
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