03:31

How Poor Sleep Affects Sex Hormones, Testosterone, Menstrual Cycles, and Fertility

09:34

How Electromagnetic Fields impact Sleep

04:21

The Effects of Sleep on Weight, Hunger, and Satiety

03:39

HRV and Biological Age

02:40

The Relationship between Sleep and Heart Rate Variability (HRV)

02:45

The Relationship between Sleep and Emotional Intelligence

00:39

Guided Heart Math Session

03:28

Police Officer Resets using Heart Math

01:46

Heart Rhythm Patterns

02:30

Heart Rate Variability (HRV) and Heart Math

01:58

Heart Mind Coherence

03:17

Build Resilience with Heart Math

03:52

Depletion and Renewal of the Inner Battery with Heart Math

01:56

Sympathetic Parasympathetic Reset with Heart Math

03:29

Charge your Inner Battery with Heart Math

02:08

My Introduction to Heart Math

03:53

Irrational Divorce

04:07

Better Teamwork Through Rationality

11:52

3 Software that Run our Brain

03:10

WTF is an Emotion?

02:58

Why do we make Bad Decisions?

03:43

Compromise Less

04:34

I respect my Opinions more than others'

09:39

I Must Develop my Inner Monster

04:23

Become Dangerous

04:07

The Price you Pay for Being so Polite and Respectful

07:31

Integrate your Dark Side | Become Whole

05:41

Use People's Resistance and Stubbornness - Bob Chugani Lecture

03:42

Infect People with the Proper Mood - Bob Chugani Lecture

05:11

Calm People's Insecurities - Bob Chugani Lecture

05:07

Transform Yourself into a Deep Listener - Bob Chugani Lecture

07:53

Confirm People's Self Opinion - Bob Chugani Lecture

05:08

Do Not Challenge People's Self Opinion - Bob Chugani Lecture

11:44

3 Qualities of our Self Opinion - Bob Chugani Lecture

09:19

Validation is the Golden Key - Bob Chugani Lecture

08:21

Situations of Lowered Defensiveness - Bob Chugani Lecture

09:05

Ask people for Advice - Bob Chugani Lecture

08:24

Why do we Develop Defensiveness? Bob Chugani Lecture

07:24

The Road To Influence - Bob Chugani Lecture

27:51

Lyndon Johnson Overcame Defensiveness

07:07

Law 7 - Introduction to the Law of Defensiveness - Bob Chugani Lecture

16:57

Cultivate a Farsighted Perspective - Bob Chugani Lecture

09:37

Lost in Trivia and Shortsightedness - Bob Chugani Lecture

08:58

Update Addiction and Shortsightedness - Bob Chugani Lecture

11:22

Shortsightedness and Tactical Hell - Bob Chugani Lecture

25:43

Signs of Shortsightedness - Unintended Consequences

16:24

Our Shortsighted Patterns - Bob Chugani Lecture

30:43

The Shortsightedness of John Blunt and the South Sea Company - Bob Chugani Lecture

08:00

The Law of Shortsightedness - Introduction - Bob Chugani Lecture

12:30

Affiliation Care and Sexual Attraction - Bob Chugani Lecture

14:14

Anger Aggression Panic Escape

09:26

Pain and the Hypothalamus - Bob Chugani Lecture

14:31

Thermoregulation and the Hypothalamus - Bob Chugani Lecture

21:32

Thirst and Hunger - Basic Motivations - Bob Chugani Lecture

16:48

Play - A Basic Motivation - Bob Chugani Lecture

28:37

Exploration and Dopamine - Bob Chugani Lecture

17:23

Sub-Personalities and the Hypothalamic Cat - Bob Chugani Lecture

13:07

Navigate your Covetous Tendencies - Bob Chugani Lecture

17:39

Use Covetousness to your Benefit - Bob Chugani Lecture

11:27

Negative Bias and Why we Covet - Bob Chugani Lecture