Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
The truth is, most people donāt actually understand what it means to be healthy.
If they did, theyād see itās not about extremes, fads, or following half-naked āexpertsā pushing overpriced nonsense.
Real health?
Itās about better choices, more often. And it starts with small, doable steps you can take TODAY (no dollars, no gimmicks), such as:
ā
Swap pop for fizzy water
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Walk 10 min after meals
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Go to bed 30 min earlier
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Eat more lean protein
Simple, right? Yet most people quit before the week is even out. Then they wonder why theyāre stuck.
Hereās the problem:
People think health is about huge, dramatic changes, when in reality, itās built on sensible, doable habitsāthe kind you can easily maintain for life. These habits create results and make you not just healthy, but happy too.
The foundation matters.
You donāt build a house without laying the foundation first.
And if you havenāt built yours yet, thatās the ONLY thing you should be focusing on. Master the basics first. Because, like I saidā¦ house-foundation thing. Understand?
Meanwhile, influencers keep cashing inā¦
They make you think health is some 6-week gruelling fitness challenge, a āhighly optimizedā health plan, or the complete omission of an essential macronutrientā¦ all tied to their branded magic fix.
*Buy their plan. Buy their pills. Buy their overpriced BS.*
And people fall for it over and over again.
But hereās the truth:
Health isnāt a quick-fix program. Itās a forever and ever plan. The sooner you accept that, the sooner youāll actually get somewhere.
Iām almost 53, and Iām doing pretty good. I got stuff to work on, and Iām working on it.
But I donāt follow or promote trendsāI NEVER have. Thatās pissed people off over the years, but I sat back and watched them learn the hard way. Iāve seen way too many people get sucked in.
Some came back and said, āI wish I had listened to you.ā Others? They still tell me to piss off.
And thatās fine. Because I know that being healthy isnāt about a magic pill or product. My health is in my hands.
Itās not just about doing things; itās about learning from them.
šØ Action leads to understanding. šØ
šØ Understanding leads to change. šØ
Most people never get past the first stepāthey try, they quit, and they never take the time to actually connect the dots between what they do and how it impacts their body, their life, their future.
You have to LEARN what it means to be healthy.
And the only way to truly learn? Youāve got to take action, reflect, and keep going.
When you actually start paying attentionāwithout the noise, without the gimmicks, without the hypeāeverything changes.
So ask yourself: Do you TRULY understand what it means to be healthy?
Or are you still chasing the noise that tells you these simple, zero-cost stepsāones you can start right now on your ownādonāt matter?
āChange is the end result of all true learning.ā ā Leo Buscaglia
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A year ago today, I took my first ski lesson. 51 years old. I do what I want. š
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My upper back is stiff! š© I know I'm not alone. It's a common issue for many of my clients too. I created this video to help: https://youtu.be/Lhq2q8WfmTs
š„ Learn how to self-assess your thoracic spine (T-spine) mobility and three corrective exercises you can do at home to free your upper back.
Give me a š if you found this helpful.
#mobilitymatters #thoracicspine
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š My man at this year's Montucky Clear CUT carvers event. What a shot, eh? (p/c: Dennis Mullen). If you are into snowboard carving, be sure to check out āŖ@cherrycarvesā¬ as he breaks it all down for you. Superb instruction! #snowboardcarving
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š© Struggling with tight hips? Painful? Holding you back? I get it, and I hear it a lot. That's why I made a hip mobility assessment with corrective exercises. So many people need this. Give it a try and let me know if it helps. #hipmobility
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š„ Here's your motivation for Monday! Kick off the week with this 15-minute strong abs workout. Give a š if you're gonna do dis. šŖ #abworkout
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š“āāļøāļø Want to build strength to power your winter rides? This 20-minute dumbbell workout is designed to boost endurance, stability, and power on the bike. Grab your weights and letās go!
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Happy Love Day! š
Just a little note to say thank youāfor your love, support, and for being part of this amazing community. It goes beyond this channel and truly impacts my life in ways you might not even realize.
Hereās a shot of me and my valentine soaking up the mountain biking magic in Canmore, Albertaāone of our happy places. But love isnāt just about relationships; itās in the small things we do every day to bring joy to others (and ourselves!). So today, whether itās for a partner, a friend, a stranger, or you, find a way to share a little kindness. Thatās the kind of love that lasts far beyond Valentineās Day. ššµāāļø
#Gratitude #SpreadJoy #MTBLife
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āļø Do you ever mix up your workouts with different trainers? On those freezing Northern Alberta days š„¶ when getting outside isnāt an option, I love stepping along with Jules from Improved Health. Her workouts are simple, fun, and easy to modify for any level. Whether you jog, jump, or just step and chill in pajamas like I sometimes do š¤£, it all counts! Have you tried her workouts? Or do you have a go-to for indoor movement? #5000steps #stepworkout
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Monday motivation boost! š Kick off your week STRONG with this ALL-IN-ONE no jump HIIT workout. All you need is a set of dumbbells and a promise to show up for yourself before the day is out. Give me š if you're in!
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Are you an endurance athlete or fitness adventure junkie looking to stay strong, move better, and perform for life?
This channel delivers time-efficient, effective strength and mobility workouts to help you play more, perform better, and move with greater easeāwhile reducing injury risk.
Hi, Iām Tammyāa teacher turned holistic lifestyle coach for endurance sports and longevity. With 25+ years of coaching experience (and two decades as a competitive endurance athlete), Iām nationally and internationally certified, have been featured in magazines, and have earned industry awards for my work. In 2012, I founded GO FIT LIFE, coaching competitive and recreational runners, cyclists, and triathletes worldwide.
If you like my vibe and what I provide, hit subscribe and letās train smarter together. šŖ See you in the next workout!