Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Save it for later!
It’s really that simple. Don’t complicate it.
Things to prioritise for optimal muscle growth:
Workout 6x a week ✅
Good nutrition ✅ Avoid junk and processed food ❌
8-9 Hours of Sleep ✅
Building a good physique is really easy. All it takes these 3 things Nutrition, Rest and Workout. But the main key component is consistency here.
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About
Actor | Parkour Athlete
On a mission to become rich and to chase my dreams.
#75hardchallenge
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