01:41

Love yourself and remain happy and healthy...

01:09

A better brain leads to a better life...

01:40

Your mindset creates your reality...

01:00

Know where your peace comes from...you deserve peace...

02:45

Become selfless in a relationship...save love...

00:40

Pratice gratitude and avoid depression...

01:12

How to embrace chaos?

01:23

Why do people suffer?

02:02

Stanford research April 22 2015 -Part 3 - Compassion meditation reduces ‘mind-wandering’

02:42

Stanford research April 22 2015 -Part 2 - Compassion meditation reduces ‘mind-wandering’

02:06

Stanford research April 22 2015 Part 1 - Compassion meditation reduces ‘mind-wandering’

01:49

A message from a local egg seller to all of us...

01:18

Advise wisely when you must help someone...

01:47

Experience the beach walk bliss...

01:31

Benefits of walking on the beach sand...

01:52

The value of connecting with nature...

04:23

Health or wealth or both? | Episode 373 | Aug 2024

03:55

Communication is the lifeblood of our interactions

03:58

Practicing empathy and respect?

03:54

Is comfort zone the worst addiction or is it a cheap ticket to depression?

03:52

Helpful tips about confronting bullying...

01:46

Explore there’s more than just an everyday dull routine

02:43

Fresh air therapy for a healthy life...

02:21

Understanding the less realized power of the Ego

02:34

Human emotions: pros and cons

02:41

How to manage anger effectively?

02:57

How to maintain a positive mindset?

03:01

Possible becomes impossible why?

00:49

Bill Gates is not just a tech mogul...get inspired...

02:06

Overcoming marriage problems | Episode 371 | Jun 2024

01:52

Overcoming past trauma...

01:54

Dwelling on the past can be a dangerous game...

01:54

Less realized value of respect

01:43

How to embrace emotions?

01:40

How to overcome frustration in life?

01:32

How to overcome everyday stress?

01:43

How to overcome any addiction?

01:21

The functionality of the left and right brain in a normal human life...

01:41

Some tips for progressing in life...

01:31

Why do people not want to change?

01:29

Why are people unhappy in life?

01:36

Know the impact of negative thoughts in life...

01:41

What is the 10 3 2 1 0 rule for quality sleep?

01:27

Why to make sleep a priority?

01:31

Find out what happens when you wake up early...

01:26

Practice forgiveness to release your stress...

02:47

The difference between science and spirituality...

02:16

Understanding the difference between religion and spirituality...

01:55

Effective way of managing stress...

03:14

Benefits of switching to a growth mindset from a fixed mindset | Episode 372 | June 2024

02:01

One must learn in life: Growth mindsets and fixed mindsets | Episode 371 | May 2024

01:29

Stress cannot be seen by eyes

01:13

Eating healthy food is a choice...| Episode 370 | May 2024

03:25

The mind needs resting to reduce stress and avoid depression...| Episode 369 | May 2024

00:42

Nature is beautiful and so is your life...| Episode 368 | Apr 2024

01:29

Honesty is still the best policy... | Episode 367 | Apr 2024

01:45

Time is freely available for everyone but some don't want to change...| Episode 366 | Apr 2024

02:11

Flow with time and mother nature | Episode 365 | Mar 2024

01:16

Marriage life is not 50-50... | Episode 364 | Mar 2024

02:54

A real story - Sometimes kindness seems to create trouble...| Episode 363 | Mar 2024