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Laura Melgar Fitness @UCVNpHKfBlcUPyL8BzE7yeTQ@youtube.com

303 subscribers - no pronouns :c

Hi, I’m Laura, a San Diego-based Pilates Instructor + NASM c

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4 signs of a good pilates workout #pilates #pilatesstrong Swan on the Pilates Chair #wundachair #pilateschair #pilatesequipment #Pilates Side Splits Common Mistakes on the Pilates Reformer #reformer #reformerpilates #pilatesforbeginners Semi Circle Pilates Reformer #pilatesexercises #contrology #pilatesexplained #pilatesreformer Pilates Bicycle on the Foam Roller #mobility #pilatesforrunners benefits of exercise that are not weight loss #lifestylevlog pilates neck friendly core workout #coreexercises #matpilates Pilates Scissors on Foam Roller #spinecorrector #matpilates #pilates hip flexor stretch for tight muscles #stretch #stretches #hipstretch neck friendly pilates core circuit #matpilates #beginnerpilates #beginnerfitness short spine on the pilates reformer #pilatesreformer #pilatesexercises #pilates pilates reformer elephant benefits #howto #pilatesforbeginners #pilatesexercises pilates reformer rowing 1 benefits #howto #pilatestips #pilatesreformer Pilates Roll Back Bar Exercises #pilates #springboard Mat Pilates Shoulder Bridge Exercise Demo Mat Pilates Swan Exercise Demo Mat Pilates Double Leg Kick Exercise Demo Mat Pilates Single Leg Kick exercise demo Mat Pilates Saw exercise demo Mat Pilates Spine Stretch exercise demo Mat Pilates Double Leg Stretch exercise demo Mat Pilates Single Leg Stretch exercise demo Mat Pilates Rolling Like a Ball exercise demo Mat Pilates Single Leg Circle exercise demo Mat Pilates Roll Up exercise demo Mat Pilates Hundred exercise demo #pilatesforbeginners exercise for tight hips | Hip CARs how to do dead bug exercise #beginnerfitness #beginnerpilates #beginnerfriendly Going Up Front on the Chair #wundachair #pilateschair side to side monster walks with band #glutes #resistancebands #bootybands #formcheck post cardio core | mat pilates with weights #core #abs #pilatesathome clamshell with resistance band progression #glutes #runner #howto #bootybands Standing hip circle | Standing hip CAR #hipstretch #mobility 5 beginner pilates core move | neck friendly #youtubeshorts #pilatesathome #beginnerfitness pilates progression | side plank #matpilates #core #pilates #beginnerpilates single leg bridge variations | pilates #matpilates #singleleg #glutes πŸ€”What makes a runner? Mat Pilates workout with magic circle #matpilates #pilates #pilatesring #runner pilates core workout for beginners #matpilates #pilates #core #beginnerfitness #runner How to do Pilates Roll Up Beginner #matpilates #beginnerpilates #noequipmentworkout What are the benefits of doing Pilates #pilates #reformerpilates #fitnesstips What is a gorilla row? #athomeworkout #exercisetips #strengthtraining #runningtips #runner lower body warm up for running #runningtips #runner #warmup #warmuproutine #warmupexercise post cardio core exercises #athomeworkout #core #coreworkout #matpilates #pilates how to do the hundreds abs exercise #pilates #matpilates #noequipment #runner #youtubeshort how to stop doing push ups on your knees #howto #fitnesstips #pilates #noequipment neck friendly Pilates abs core workout #pilates #matpilates #noequipment #runner #youtubeshort outdoor dynamic stretches for runners #shortvideo #runningtips #runner #warmup
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