25:00
Yin Yoga to cultivate your Qi
28:03
Slow Flow - gently move the energy to create balance
19:35
self-MFR + Yin: release tension from neck & shoulders
04:35
Introduction to Yin Yoga home bundle
19:18
Yin Yoga with acupressure - restore energy levels
19:30
Yin Yang Yoga - Stretch out at the end of your day
36:42
Myo-Yin Yoga - relief for tight calves
23:38
Yin Yoga for the Fire element
17:01
Myo Yin Yoga to release tight back
20:17
Unwind at the end of your day with Yoga
14:39
Yin Yoga for the Wood element
09:58
Unwind with supported bridge in 10min
04:35
Myo-Yin Yoga: release tension from head/neck area
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About
Melbourne Yogi, practicing and teaching Yin Yang Yoga with TCM concepts and meditation tools for inspiration.
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