05:57

How to Improve Mental Health | Lifestyle | K N Sharma |

03:45

Fastest way to Get Results | Gain Muscle | Fat Loss | K N Sharma |

03:59

Barbell curl and Strict Barbell curl | K N Sharma |

05:19

WEIGHT kam nahi ho raha hai ? R u fast gainer? |Mesomorph | Endomorph | K N Sharma |

04:22

Weight Gain nahi ho raha hai ? | Know your Body Type | K N Sharma |

04:43

Scope in Fitness Industry | K N Sharma |

01:52

Benefits of Trainer Advance Certification Course | K N Sharma |

01:30

Highlights of Trainer Advance Certification course 2024 | Videos Dropping Soon | K N Sharma |

05:29

Side Bend Exercise for Bodybuilders | Yes or No | K N Sharma

04:46

Cervical spondylitis & Sciatica | Do or Don’t | K N Sharma|

05:37

CONTEST -SALT -WATER | K N Sharma |

03:21

Single and Double Split Workout | K N Sharma |

02:53

Laborious Muscle | K N Sharma |

06:42

Belly Fat nahi jaa raha hai | Belly Fat | K N Sharma |

03:12

Frog Jump Squats | K N Sharma |

02:31

Side cable rows HP | K N Sharma |

04:39

Sissy Squats | try this to improve your quads muscle | K N Sharma |

03:18

Regular Squats | Basic for Tall person | K N Sharma |

01:22

Lower back stretching | K N Sharma |

02:37

Chin ups or Dips before exercise | Don’t do this | K N Sharma |

02:10

Daily Protein Requirement | Extra protein | K N Sharma |

01:01

Having Brown Bread with Protein | Good or Bad | K N Sharma |

05:08

CrossFit & Fat loss | Good or Not | K N Sharma |

01:44

Exercise Name :- Machine Hack Squats | K N Sharma |

01:50

Hair Fall | Hormone Role | K N Sharma |

07:52

Protein | Macronutrients | K N Sharma |

01:41

Joint Pain | Do or Don’t | K N Sharma |

03:08

Belly Fat | Loose Skin | K N Sharma

08:11

Empty Stomach Cardio | Cardio Vascular Training | K N Sharma |

03:19

Fat loss tip for beginners | K N Sharma |

02:46

Body Building lifestyle | Discipline | K N Sharma |

04:28

Physical and Mental fitness | K N Sharma |

04:44

Aerobic Effect | Maximum Heart Rate | Target Heart Rate | K N Sharma |

04:17

Calorie Calculations | Metabolic Rate | Simple way to calculate your calorie | K N Sharma |

06:03

Exercise Protocols | Exercise Selection | K N Sharma |

02:13

What if we consume extra Protein | K N Sharma |

07:55

Minerals and it’s importance | Micro Nutrients | K N Sharma|

07:03

Elbow Pain | Problem of Many youngsters | K N Sharma |

02:12

LAT PULL & SIDE CABLE LAT FLY

03:59

Water Intake | Macro Nutrient | K N Sharma |

04:18

Free Hand Exercises | K N Sharma |

03:49

Nutrients | Sports Nutrition | K N Sharma |

01:02

Exercise Name :- Bent Arm Barbell Pullover | K N Sharma |

02:12

What if we consume Extra PROTEIN | K N Sharma |

04:55

Carbohydrate Sources | Macro Nutrients | K N Sharma |

08:26

Importance of Vitamin-C | Micro Nutrient | K N Sharma |

07:31

KETO | Kito Diet | K N Sharma |

08:38

Types of Muscle Contractions | K N Sharma|

07:15

How to Design your Workout | Training Principle | Half Pyramid Full Pyramid | K N Sharma |

03:35

Preacher Curl | Biceps | K N Sharma |

01:55

Barbell Shrugs | Traps Muscle | K N Sharma |

04:03

Upright Rows Exercise | Dumbbell ,Cable , Barbell | Do or Don’t | K N Sharma |

03:42

Spine Exercise | Learn The Correct Way of Twisting |

04:58

Massive Chest Workout | Hyper Training | Hyper sets | K N Sharma|

10:14

Hyper Training | 1 RM | K N Sharma |

04:38

Shoulder Muscle | Types of Muscle | K N Sharma|

00:41

Dumbbell Kick Back | K N Sharma |

03:25

Why Reading Books is beneficial | K N Sharma |

03:46

7 Compulsory Body Building Poses | K N Sharma |

03:22

Difference in Muscle Shape | Muscle Imbalance I K N Sharma |