02:27

Yoga Tune Up Certification Training | Jill Miller Explains How YTU Is Different

02:52

Pec Pocket Massage Ball Therapy - Reaching in between the Pectoralis Major and Pectoralis Minor

00:52

Evidence Based Benefits of Rolling (SMFR) | Roll Model Method Practitioner Training

01:13

The Power of Embodied Anatomy Practices | Roll Model Method Practitioner Training

01:26

Best Stretching Exercises for Before and After Walking: Top of the Foot Stretch

06:43

Interoception 101: My Body Thinks in Feels

06:00

Stabilize Your Scapula and Shoulders with Serratus Push Ups!

03:54

Advanced Diaphragm Exercise for Improved Breath and Rotation

02:03

Advanced Diaphragm Vacuum for Improved Breath

02:39

Calf Rollout for Improved Gait and Ankle Mobility

02:14

Target Your Core with a Twisted Triangle

04:57

Mindful Non-Sleep Deep Rest Practice

03:05

Breath Check-in to Reset your Mind

04:05

Unwind and Strengthen Your Neck - Active Recovery

01:27

Interoception to the Heart: Double Coregeous Ball Under Rib Cage for Active Recovery

02:14

Breathwork – Breathing Pattern of 6:4:8:4

02:53

Psoas Recovery Massage for Low Back Pain

01:54

Coregeous Spirals - SMFR Self Massage for Shoulders, Back and Diaphragm

02:12

Agile Ankle for Shin and Calf Support

01:40

Single Leg Bridge - Take Our HIIT Strength Test

02:17

Bridge Lifts from Class Respiration Review

00:31

Join us in the Move, Breathe, Roll Classroom

15:26

Tired Eye Remedy - Massage for Relaxation

01:06

Strength Training Exercises for Injury Prevention - Yoga Tune Up Tune Up Fitness

06:08

Shoulder Flexion Challenge - MTU Featured Video

02:45

Shoulder and Upper Back Stabilizer with Stretching Strap

01:59

Scapula Self-Massage with Therapy Ball

13:31

Sidebends and Other Movements on 2 Coregeous Balls

05:55

Low Back Pain Decompression: Self-Massage the Lateral Raphe

03:52

Improve Spinal Rotation With no Effort

04:24

Upper Back Decompression: Gentle Self-Traction

02:08

Thumb Strengthener using Resisted Opposition

05:26

Breath In, Bliss Out 5 Minute Meditation with Jill Miller

04:54

EZ Guide to Hip Anatomy

07:31

Understand Your Hip Flexors and Massage Your Sartorius

05:20

Arch Cross + High Heel Rollout for Hip Pain Relief - Excerpt from Walking Well

03:01

Laterals Splits? Try Adductor Slides for Total Hip Health

04:39

Massage for the Tensor Fascia Latae - Hip Pain Relief

05:40

Best Psoas & Diaphragm Exercise for Improved Breathing

03:38

Best Hip Strengthener: Bulgarian Split Squats

09:56

Best Psoas Release for Postural Alignment

05:37

MTU Exclusive: Chair Challenge Class Excerpt from Move, Breathe, Roll: The Innovate Series

01:05

MOVE, BREATHE, ROLL: The Innovate Series Program Overview

07:03

Hair Stylist Massage Ball Therapy with Jill Miller | Real Life Series

01:52

Ankle Scrub with Coregeous | Proprioception: Beyond the Five Senses

02:49

Glute Plow Rollout | Proprioception: Beyond the Five Senses

06:34

Quad Quench SMFR Rollout - An Excerpt from Walking Well

08:23

Proprioception Increase Your Proprioception | Proprioception: Beyond the Five Senses

04:51

Proprioception Balance Challenge

07:52

Proprioception Interoception Enhancer

07:05

What is Proprioceptive Lag | My Hip Replacement Healing Journey

06:13

Reading the Spiral Line with Tom Myers | Rolling Along Anatomy Trains

03:19

Can Rolling Along the Anatomy Trains Program Help Movement Pros

02:08

The Shark Swim (SMFR) Rollout | An excerpt from Rolling Along the Anatomy Trains

02:08

What is Spatial Medicine? with Tom Myers | An excerpt from Rolling Along the Anatomy Trains

01:58

What are the Key Take Aways? | Rolling Along the Anatomy Trains Q&A

02:24

Rolling Along the Anatomy Trains - Course Overview

01:57

What Is the Program Format? | Rolling Along the Anatomy Trains Q&A

01:58

Who is the Program For? | Rolling Along the Anatomy Trains

01:14

Lattisumus Dorsi Development with Tom Myers | Rolling Along the Anatomy Trains