CVS & Beyond with Sissi

🌿 A 3-Minute Reset to Reclaim Calm Stress is loud, but your calm voice is louder-you just need a m

I remember the days when CVS made me wonder if I’d ever feel like myself again. But slowly, with sm

💡 "Decode Your Triggers: The CVS Detective Toolkit" Cyclic Vomiting Syndrome doesn’t come out of n

🌿 Are You Ready to Break the Cycle? My coaching framework is designed to help women with CVS move

Stress is one of the strongest triggers for CVS episodes, but it doesn’t have to control you. ✨ Tool

💬 What’s the One Thing You’d Like to Do Again? If CVS weren’t holding you back, what’s the first t

🌿 Simple Breathing for Stress Relief Feeling overwhelmed? This simple breathing exercise can help:

I remember when I felt completely overwhelmed by CVS. Each episode made me feel like I was losing co

You Can Be Sick Without Letting Fear Control You! I totally understand the worry that comes with bei

The Difference Between Wanting and Deciding: Your First Step to Healing There’s a powerful shift tha

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If you’ve ever felt like your illness makes you “too much” for your loved ones, I want you to know t

When you’re faced with something as challenging as CVS or any condition, it’s natural to wonder: “Wh

For so long, I thought acceptance meant surrendering to defeat-letting the illness define me. But I’

Our bodies are incredible messengers, constantly communicating what our words might not. Stress we i

When I first started therapy, it felt like action, action, action. I’d show up, do the exercises, an

I’ll never forget what my teacher, may her memory be a blessing, used to tell: "When we were in the

Living with CVS means learning to adapt every day. Tracking patterns like sleep, food, and stress ca

For years, I didn’t connect my diet to my CVS episodes. Why would I? I ate the way I was raised-bala

Self-Love Exercise: "Nurturing the Inner You" 1. Find a Quiet Space: Sit or lie down somewhere com

Ever noticed how your mind creates stories? 🤔 By "stories," I mean the thoughts we’re convinced are

Our bodies are constantly communicating with us—not just about physical needs, but emotional and men

Did you know your thoughts directly shape the actions you take—not just in your life but also in you

Self-love is essential. You can’t pour from an empty cup, and taking time to care for yourself helps

When you’re living with Cyclic Vomiting Syndrome (CVS) or any chronic condition, it’s easy to feel o

Belief is the invisible thread that holds everything together. Without it, even the most promising s

Looking for the "Quick Fix"? Here’s the Reality… ✨ So many people look for that instant solution—whe

One thing I learned early on in my journey with Cyclic Vomiting Syndrome is that, while stress can d

Sometimes it feels like our bodies are working against us, especially with conditions like CVS. But

If you’re sick, you can’t enjoy life’s little pleasures? Sometimes, it’s the small things that kee

Out for a walk with my dog, and it reminds me just how far I’ve come. 🌱 A decade ago, I was battlin

"If you were more positive, you’d feel better." CVS isn’t about “thinking positively”—it’s a real ph

"Just take some medicine; you’ll be fine." CVS isn’t as straightforward as taking a pill and moving

✨ “You don’t seem like someone who struggled with CVS.” ✨ Yes, it might seem that way. Today, I look

Waiting for healing or progress can feel like an eternity, can't it? Especially when you're dealing

Have you ever attributed constant nausea to just bad food or nerves? What if there's more to it, lik

Trauma can reside deep within, sometimes manifesting physically as conditions like CVS. While not th

MYTH: "If you have CVS, you should avoid all forms of dancing or movement that brings joy - it's too