Health awareness - soft yoga exercises for keeping good health with flexible body movements. The life style , healthy food and yoga exercise plays vital role to lead better and healthy life. Aging is inevitable and also degeneration of tiissues in body organs -muscles, ,, nerves, bones etc. However this can be delayed by doing the above with good spirits .
Nature and societal activities for the cause of healthy environment and betterment of life is very much essential for us and our Earth. to live in.