Snack smarter, not harder! Here are my top foods for weight management and fat loss —
Top 3 Healthy Snacks for Fat Loss & Energy!
Build Arm Definition Using One Dumbbell #shoulderexercise
This Helped Me with A 28” WAISTLINE
Leg Lifts For Strong Core
Dumbbell Rear Delt Flys: Perfect For Back Arms and Posture
Men’s Physical back stage pump-up before stage
First place 🥇After 20 years of Not completing. Men’s Physique
Belief will change your world #change #inspire #chancyfit #fitover40 #training
3 Dumbbell Bent-Over Row Variations for a Muscular Back (No Gym Needed!)
Fat Burn + Deep Chest Lines No Bench, No Excuses
IMPOSSIBLE 1 PUSH-UP IT’S CHAOS
Glute Kickbacks in a Plank for Max Burn 🍑
LISTEN TO THIS TO STAY IN THE GAME
CARVE OUT CAPPED SHOULDERS AND CHEST ( one exercise dumbbell only)
Try the three-quarter squats for your butt, quads and hamstrings #legworkout
DO THIS 10 BURPEES CHALLENGE | best calisthenics workout 
DO 10 BURPEES like this! The Challenge Is On🔥
WORKOUT MOTIVATION
Your Cut Sleeves Shirt Will Thank Me Later If You Try This ONE SHOULDER WORKOUT
Ultimate 10 Burpee Challenge That Will Test Your Limits
TRIPLE THE INTENSITY BURPEE CHALLENGE
4% BODY FAT ALL YEAR ( I don’t like sugar)
FAT BURN FOR LEGS & ARMS WITH RESISTANCE BAND
10 REPS BURPEES CHALLENGE DAY 8 OF 14 KEEP THE FIRE 🔥
Want wider, more defined shoulders?This 3D Shoulder Dumbbell Workout
BURPEES CHALLENGE ONE WEEK STRONG 🔥
GROWTH HAPPENS WHEN #GROWTH #MOTIVATION #FITOVER40 #fitover50
Smash this 14 -day 2-pump burpee challenge with grit
STRONG MIND WILL BUILD A STRONG BODY
I Quit Sugar for 14 Days… Look What Happened
5 Steps to Make Your Abs Pop 💪
Smash this 10-day 2-pump burpee challenge and take your fitness to the next level!
How to target your hips using resistance band-Do this one exercise only
Life! We keep Each Other Motivated 💪
Smash this 10-day 2-pump burpee challenge For Strength & Endurance
Resistance band hip workout
Day 2 Of 14 BURPEES CHALLENGE FOR STRENGTH AND ENDURANCE
10 Burpees Challenge for 14 days Straight
What’s better than a greasy burger? 
If you love cut sleeves shirts do this dumbbell arm exercise for definition
What Happens When You Stick To The Plan?
Feeling Blessed after my Workout
Cauliflower rice with salmon 
BUILD A STRONG BUTT WITH RDL
What do you eat for protein?
YES I EAT CARBS
4 CORE EXERCISES BODY WEIGHT ONLY(men & women)
I love training because I love to challenge people from all walks of life and fitness level to become healthier, stronger, looking and feeling their best.
Chancy has been working in the fitness industry for over 25 years. For the entire workout you are the sole focus which means no slacking and no short changing yourself. Your workouts will be fun, enjoyable, motivating and always positive while Chancy pushes you to work harder. You get result by doing work and Chancy will hold you accountable all while pushing you to succeed in a non-judgmental atmosphere.
With your health and in mind, not only will you lose weight and gain strength, but you will also gain more confidence. If you are looking for a skilled, knowledgeable, inspirational, fun and friendly, no nonsense trainer, than you should look no further than Chancy Bolo.
Enjoy! Don’t forget to like and subscribe