Hello friends,
Through this channel I like to share my interests , opinions and results of which I practice in various aspects like home, health and lifestyle.
Medical Disclaimer:
You understand that these services are not intended as a substitute for direct consultation with a licensed professional. This channel is not responsible for any harms , side effects, or health problems caused. Before starting bany exercise routine better get your self checked by a professional that you are in good condition to that these practices will not harm you.
As a yoga instructor I advice you not to start or discontinue exercise routines if you have pains or discomfort and contact a medical practitioner before starting a routine.