33:11

Pilates For 50+: Get Fit And Strong With Mat Pilates! 30 Minutes | Low Impact

18:41

Get Fit Over 50 | Resistance Band Full Body 20 Minute Workout!

06:41

4 TIPS | HOW TO STAY MOTIVATED to exercise over age 50! #fitnessmotivation

01:32

TRICK to Download Your Private Facebook Group Live Video!! #livefacebook

38:10

Low Impact Pilates Combo Workout | GET STRONG Over 50! #lowimpactworkout

25:53

Walking Interval Workout! Low Impact Exercise | Highly Impactful Results!! #lowimpactworkout

19:17

Use a RESISTANCE BAND! | Low Impact Workout | At home or ON VACATION!!

49:53

Strong Arms | Strong Legs! RESISTANCE BAND for pilates inspired full body strengthening

21:27

20 Minute FULL BODY Workout at Home! Low Impact No Equipment #lowimpactworkout

05:16

START on YouTube!! The TOP 4 equipment purchases I use to film | over 50 #startyoutubechannel

04:07

Morning Serenity: Gentle Exercises To Start Your Day

18:41

20 Min No Jumping Cardio - Over 50 | All Standing and Low Impact | Burn Fat! #nojumpingworkout

19:02

Hips, thighs and core ALL STANDING workout - perfect for age 50+

27:58

Strengthen Your Bones With Osteoporosis-friendly Mat Pilates!

28:39

Stand Tall: Boost Posture And Bone Health With This All-standing Workout! #postureexercises

39:50

Full Body Workout For 50s, 60s, And 70s: Weight Bearing And Mat Exercises Routine!

17:32

All Standing Hip Workout! Weight bearing for bone health and hip strength. Perfect for 50+

07:33

De-stress with gentle moves and relaxation techniques! Feel rejuvenated! #destress

19:06

Get Fit At Home! Low Impact Full Body Workout Routine, Perfect For Women Over 50!! #dailyexercise

34:02

TRIM WAIST + STRENGTHEN CORE - Pilates inspired for 50+!

14:16

What IS Mat Pilates? Intro to Pilates, exercises, and ENGAGING YOUR CORE!

03:38

Lululemon The Mat review PLUS how to make yoga mat cleaner! #pilatesmat

16:58

LOW IMPACT Workout with Dumbbells for daily exercise! #lowimpactworkouts

20:59

Mat Pilates with a hand weight CORE WORKOUT #pilateswithdumbbell

12:44

Foot, ankle and calf routine - DO THIS EVERYDAY - improve function, reduce pain #footexercises

43:46

Full body mat workout PILATES inspired - fit over 50! #over50pilates

41:43

Pilates inspired STRENGTH AND ENDURANCE - 40 min workout for fitness over 50! #plankvariations

01:27

Modified Jumping Jack + Cross Body Reach WARM UP EXERCISE

20:59

GET FIT OVER FIFTY - Gentle healthy workout! #20minutemovement

28:11

Pilates Inspired Mat Workout with GOLD YAMUNA BALL

17:24

GET FIT Workout #9 - perfect for FITNESS OVER FIFTY!

32:35

PILATES INSPIRED 30 minute workout - Fitness Over Fifty!

02:13

BALANCE + HIPS FOCUS Cool Down Exercise

08:16

Side Lying HIP Strengthening Exercises - with resistance band and ankle weights!

17:37

GET FIT Gentle Workout 8 - Full Body NO Equipment #getfit #standingworkout

16:13

15 Minute GET FIT Gentle Workout 7 - Full Body NO Equipment

36:12

PILATES INSPIRED 30 Minute Workout - by the ocean! #coreworkout

12:23

GET FIT 12 Minute Gentle Workout #6

01:20

Day 7 Cool Down

02:19

Day 3 Warm Up

02:54

Cool Down STRETCH - Lower leg and hip muscles

02:13

SQUAT VARIATIONS - Warm Up Exercise

27:33

PILATES INSPIRED workout - with weighted wrist bands: Perfect for FITNESS OVER FIFTY!

58:38

Pilates Inspired Workout - STRENGTH FOCUS!!

17:07

Gentle GET FIT Home Workout 5 - Less than 20 minutes!

59:29

Pilates Inspired Workout 11 - perfect for FITNESS OVER FIFTY!

33:51

Pilates Mat Workout with one light DUMBBELL

15:14

Gentle GET FIT Home Workout 4 - Full Body + Low Impact

30:38

Pilates Inspired Mat Workout with a SMALL BALL

45:09

Mat Pilates 8

18:25

Home Workout - Dumbbells and Resistance Band! #8lbdumbbells #resistancebandloop

04:35

Foot Rolling with a Tennis Ball

11:46

Hip Strengthening for Runners (and everyone else!)

14:39

Gentle Home Workout 1 #strongbones

18:48

Gentle Home Workout 2

18:56

Balance Focus Workout

16:23

Gentle Home Workout 3

01:01:17

Mat Pilates 4

14:58

Introduction to Mat Pilates

59:30

Mat Pilates 7