32:23
Yoga Flow for the Whole Body (Flexibility and Muscle Tension)
08:57
7. Workplace Yoga Exercise on your Chair for Office Workers
10:01
Evening Meditation | Full Relaxation before Going to Bed
10:35
6. Backbend Stretch Yoga at Workplace to Prevent Back Pain
06:50
5. Top Workplace Yoga Poses to Warm up your Spine
09:51
4. Keep your Body Fit and Tuned| 10-minute Yoga Routine
09:15
3. Stress and Anxiety Relief Yoga (Good Feeling in Minutes)
11:48
Metta Meditation of Loving Kindness|Meditate with Calm Marina
08:14
2. Workplace yoga warm up to re-energize your body
07:43
Morning Meditation for the Most Pleasant and Enjoyable Day|Set your Mood in Less than 8 Minutes
09:54
1.Effective Yoga Practice on Your Chair: Give Your Spine some Yoga Bliss.
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About
Happy to see you visit my channel devoted to yoga, meditation, inner silence and emotional wellbeing. The Calm Marina channel is intended to accompany you in the moments you take for yourself and reunite with who you truly are. Yoga will navigate us and our bodies through the journey to our authentic Self.
Please, subscribe to my channel and leave your feedback in comments below video, I promise to consider everyone and deliver best practices which we will co-create.
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