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About
Welcome to my channel, where I talk about how to start working SMARTER and not harder in fitness!
The WORST place to be on your fitness journey is working hard and not getting results.
Why are you not getting results? It is most likely because you're focusing your time and effort on the thing that will NOT get you results (or has a very little ROI on how you look in the mirror).
For most people the problem IS NOT that they are not working hard, but rather because they are working hard on the wrong aspects of fitness!
My channel will teach you how to work SMARTER and not harder by focusing your efforts on the 3 ESSENTIALS of fitness that will actually drive results and get you progressing toward your fitness goals!
8 November 2012
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