24:07
Stop Self Betrayal in Fitness!
19:07
Food Quality vs Quantity - Which is More Important?
05:52
How to Use a Food Scale!
26:51
YOU ARE NOT ABOVE THE LAWS OF FITNESS - PR LEAGUE LIVESTREAM | EP 2
18:42
THANKSGIVING WEEK TIPS - PR LEAGUE LIVESTREAM EP 1
03:43
Efficiency Unlocked: The Secret to Consistent Fitness Results
10:31
Your Body is a Reflection of the Choices You Make
10:41
Be SYSTEM Focused, Not Outcome Focused
17:35
Shannon's PR Fitness Experience
07:58
Is FULL BODY the Best Training Split?
07:21
Should You Cut, Maintain, or Bulk?
09:36
The Workout Strategy that Keeps me FIT While Traveling
12:37
How to Get in Better Shape Than 99% of People
14:58
Physique Update & Sushi Muffins
20:16
Full Day of Eating for Summer Shred
09:58
How to get Consistent with Your Training & Nutrition
10:00
The Best and Worst Protein Sources. Choose Wisely!
16:34
Top Apple Watch Features I Swear By!
16:06
Lifting to Look LEAN vs Lifting to Look BULKY
16:50
How to Burn Fat as Quickly As Possible
02:44
SATURDAY VLOG: Gym Date! 💪🏋️♀️🏋️♂️
02:57
WHERE are all my EXTRA CALORIES Coming From!? 😱
02:47
WHY You Are Slowly Gaining Weight! 😳
19:56
Lose 10lbs FAST! Follow these 3 Essentials.
26:29
Cardio for FAT LOSS | EP. 13
25:53
Meal Optimization is Key to Fitness Success! | PR FIT Podcast EP 11
17:26
Why it's Easier to Eat Less than Workout More | PR FIT Podcast EP 10
01:36
Avoid this scenario at all costs!
11:28
Lindsay BTB Testimonial
14:13
Adam BTB Testimonial
21:07
PR FIT Podcast (Episode 9)
29:15
PR FIT Podcast (Episode 8) - Body Metrics! - What metrics should you care about for Fat Loss?
02:19
Bulgarian Split Squats!!!! (WARNING)
13:43
The Talk that NEEDS to be Had.
10:36
THE Weight Loss Formula! (Explained!)
01:56
This MISTAKE will Result in No Progress!
15:05
Work Smarter. Not Harder.
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About
Welcome to my channel, where I talk about how to start working SMARTER and not harder in fitness!
The WORST place to be on your fitness journey is working hard and not getting results.
Why are you not getting results? It is most likely because you're focusing your time and effort on the thing that will NOT get you results (or has a very little ROI on how you look in the mirror).
For most people the problem IS NOT that they are not working hard, but rather because they are working hard on the wrong aspects of fitness!
My channel will teach you how to work SMARTER and not harder by focusing your efforts on the 3 ESSENTIALS of fitness that will actually drive results and get you progressing toward your fitness goals!
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