02:23

Surfing El Salvador

34:05

30-Minute Morning Mobility Flow for Pain-Free Movement

09:45

Surf check in El Tunco

10:20

Pre-Surf Routine + dinner 🇸🇻

08:35

Easy Morning mobility 🇸🇻

03:29

Solo Travel Adventures in EL Tunco 🇸🇻

02:20

Best Hip Mobility Drill @Cindylaifitness

03:13

Social Media Weekend Wellness

02:20

90/90 Hip mobility tutorial

01:01

Surf Fit with Cindy Lai

06:34

Hip Mobility Tutorial

00:22

Best Ab exercise you’re not doing

07:00

Tight hips? Try this 👇

14:56

Loosen up your spine in minutes

13:59

Rounded shoulders? Tight chest? Try this 👇

13:34

Low back pain? Try this

13:53

Stiff neck? Try this neck mobility tutorial

08:49

Hip Mobility Tutorial

08:44

Cactus Arms - Shoulder & Back Mobility

03:55

Windmill Tutorial - Improve your mobility

29:59

Fix your posture

00:17

Core workout

00:39

Partner HIIT

00:21

Beach Body HIIT

00:34

HIIT FatBurner

01:10

Shoulder & Wrist Mobility Cars FRC

00:47

Total Body Beach HIIT

00:51

Fun Partner HIIT Burner

00:31

Thanksgiving Fat Burn HIIT

00:47

QUICK HIIT BURNER

00:25

Holiday HIIT Total Body Burner

01:01

10 Minute Holiday Fat Burn workout

00:47

BootyBuilding Combo

01:01

Post Thanksgiving HIIT Burn

00:46

Step up & Curtsy Lunge Bootybuilder

01:02

Neck Cars- Advanced

00:35

Mobility and Posture

00:30

BootyBuilding - Side lunge variation

00:36

BootyBuilding - squats

00:20

Mobility for Back and Hip

01:02

Hip/Thoracic Mobility

00:30

Single leg squat variations

00:15

Booty Building - 3 dimensional strength

00:33

Surf Fit NY

00:39

Shoulder Mobility

00:59

Core Fat Blaster

00:59

Outdoor Workout

00:59

Fat Blast Workout

00:45

Outdoor Workout with Cindy and Heidi

01:00

HIIT outdoor Workout

01:00

Outdoor Workout with Cindy and Heidi

00:18

Clamshell with mini-band

00:36

Mobility for Chest and Shoulders

00:19

Hip Mobility

00:52

Monday Motivation Workout with Cindy and Heidi

00:20

Mobility for Hips and Back

00:52

Booty Building

01:01

Workout with Cindy and Heidi

00:43

Mobility Flow

00:37

Booty Building - Squat/Lunge Combo