00:33

More Than A Membership

00:33

Mwy Nag Aelodaeth

01:02

Corporate Membership Video

02:58

More than a membership | Meet our members

03:19

Working for us | Signe & Liam's Story

03:40

Adult Swimming Lessons | Cheryl & David's Story

01:37

YogaFlow Class | Risca Leisure Centre

00:53

RigFit Class Newbridge LC

00:32

Newbridge Fitness Suite 2022

01:07

Newbridge Promo

01:59

Heolddu HydroRider Class

28:03

Strength & Floor Workout with Tracey

41:50

HIIT cardio & floor with Tracey

30:57

Y@H Fitness Class 13 HD 720p

33:13

RLC YogaFlow Class 13 HD 720p

44:01

Spin with Carla (multi genre playlist) 15/04/2021

28:16

HIIT Snakes & Ladders cardio & weights with Tracey

37:35

Russian Roulette Circuits 12.04.21 with Signe Denyer

30:48

Y@H Fitness Class 12 SD 480p

32:41

RLC YogaFlow Class 12 SD 480p

28:31

HIIT Snakes & Ladders with Tracey

41:33

Spin with Carla (steep hills and long sprints) 08/04/2021

39:33

Bootcamp & Bonus Abs with Signe Denyer 28.03.21

35:51

HIIT Body Blast 50/10 with Tracey

51:35

Boxercise with Signe Denyer 26.03.21

27:28

CHRIS’S TOUGH STUFF 🤙🏻

35:38

Young @ Heart Fitness Class 11 300321 SD 480p

29:00

Yoga Flow Class 11 300321 SD 480p

41:12

Spin class with Carla (press-up and squat pyramid) 26/03/2021.

30:01

HIIT Cardio Endurance with Tracey

45:27

Spin Playlist 17 Tabata intervals with Tracey

33:10

Yoga Stretch & Release 21.03.21 with Signe Denyer

27:34

CHRIS’S FOUR ENCORE!

35:18

Young @ Heart Fitness Class 10 230321 SD 480p

36:47

RLC Yoga Flow Class 10 230321 SD 480p

44:08

Body Strength Workout with Signe Denyer 18.03 .21

31:37

HIIT Kettle Bells 60/20 with Tracey

40:13

Spin class with Carla 18/03/2021 ( Steep hills and sprints)

30:22

Fast Abs with Signe Denyer 14.03.21

30:36

Young @Heart Fitness Class 9 160321 SD 480p

34:51

RLC YogaFlow Class 9 SD 480p

35:31

Body Blast 30/15 with Tracey

50:14

Body Conditioning & Recovery with Signe Denyer 12.03.21

31:16

CHRIS’S MID-SECTION CORRECTION

46:20

Spin Playlist 11 with Tracey

32:06

Yoga with Tasha

39:41

Spin class with Carla 11/03/2021

39:56

"Strong Nation" with Kirsty 11/03/2021

20:26

Short sharp HIIT

30:37

Young @ Heart fitness Class 8 120321 SD 480p

28:29

Hiitstep Workout "Energy" with Kirsty 09/03/2021

29:21

RLC YogaFlow Class 8 120321 SD 480p

37:35

HIIT Legs with Signe Denyer 05.03.21

33:08

Body Blast 60/20 with Tracey

31:48

HIIT Kettlebells with Carla 60/20 (minimal cardio)

27:36

CHRIS’S BACK ATTACK & CHEST TEST

46:16

Upper & Lower Body Strength with Signe 28.02.21

28:42

Core Workout with Signe Denyer 02.03.21

32:00

Tasha’s Legs Bums and Tums